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The Ultimate Back Pain Relief Tips Blog

The Ultimate Back Pain Tips Weekly Newsletter - November 19th

Posted by Illinois Back Institute on Thu, Nov 19, 2015 @ 05:27 PM

The Ultimate Back Pain Tips Weekly Newsletter

This week we have a very important tip to relieve and prevent back pain, a simple stretch to help relieve Sciatica pain, a diet tip about something you might cook with often, and a case study about a patient that we helped to eliminate her back pain and allow her to run again!

Back Pain Relief Tip: Don't Sit For Too Long!

We live in a culture of sitting. We sit at our desks at work. We sit while travelling by car, or bus, or plane. We sit at the dinner table. We even sit while relaxing such as when watching TV or reading a book. In fact, some may even say that sitting has become a requirement in our lives. And all of that sitting can be hurting your back!

To learn more about this Back Pain Relief Tip, click the headline or picture above!

sciatica stretches

Sciatica Stretch #3 - Neurodynamic Stretch

Our #3 sciatica stretch is the Neurodynamic stretch. This stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.

To learn how to perform these hamstring stretches, click the headline above or the picture to the left!


Back Pain Diet Tip #9 - Olive Oil (With Recipes)

Diet Tip #9 in our series on foods that can help to relieve back pain is Olive Oil! It originated in the Mediterranean basin, where people have been using and eating the oil for thousands of years. Besides being used in cooking, today it is used in everything from soaps to cosmetics to pharmaceuticals, and even fuel for lamps. And all of that doesn't even take into account Olive Oil's healthy properties!

Why is Olive Oil good for you? Find out by clicking on the headline or picture above. We have also included some tasty recipes!


Case Study #201 - After 15 Years of Back Pain, Danielle Freeman Can Run and Play With Her Kids Again Thanks To Our Treatment

Danielle's back pain first started 15 years ago as a result of her running. She first started running at the age of 12, and she had been a competitive distance runner from high school through college and even afterwards. She thinks all of that running had a cumulative effect on her back pain. She had been suffering with back pain since she was just out of high school, and had already gone to see several doctors for help, but their treatments were ineffective. She was in constant pain now and was looking for any way to help relieve it. So she decided to give the Illinois Back Institute a try.

Click on the headline or picture above to hear Danielle's story and learn how we were able to relieve her back pain completely!

New Call-to-action Join Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!