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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

Posted by Illinois Back Institute on Fri, Dec 22, 2017 @ 03:41 PM

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!

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Is Your Back, Neck, Or Sciatica Pain Putting A Damper On Your Holiday Spirit? Don't Let Your Pain Affect Your Celebrations Anymore! Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Join us for our LIVE Webinar on Wednesday, December 27th at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, December 27th at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

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Sciatica Exercise of the Week: Calf Stretch

Our sciatica exercise for this week is the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Make Sure You Are Breathing Correctly To Avoid Back Pain

When people have back pain, they almost never consider that the way they are breathing could have any kind of impact on it. Most people don't even realize that they can breathe in different ways. And surprisingly, breathing the wrong way can actually make your back pain worse!

Learn More about this Tip by Clicking Here or on the Picture Above!

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Allen's Story: His Herniated Disc Was Preventing Him From Doing Activities Of Any Kind

Allen Gill entered our office looking for relief for his back pains. As it turned out, he had a very large Herniated Disc. Like most Herniated Disc patients, he had tried Physical Therapy and did not get any better with those treatments. He then decided to try injections but his pain was still bad. Suddenly, the only option Allen thought he had left was surgery. He had heard about the Illinois Back Institute from his coworker, and was hoping we could help him with his condition.

Hear the Rest of Allen's Amazing Story By Clicking Here or on the Picture Above!

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7 Things Santa Can Do To Prevent Back Pain This Christmas

Christmas is almost here, which means it's about time for Santa Claus to make his trip to deliver presents to all the good girls and boys around the world. But delivering all of those gifts in one night can probably be pretty tiring, and can potentially lead to back pain if Santa isn't careful. So here are 7 tips that Santa, and anyone else, can use to prevent back pain this holiday!

Click Here Or On The Picture Above To Learn What Santa Should Do To Prevent Back Pain!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

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Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

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Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

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Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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1751 S. Naperville Road, Suite 107
Wheaton, IL 60189