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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

Posted by Illinois Back Institute on Fri, Dec 01, 2017 @ 04:50 PM

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!

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The Holiday Season Has Begun! So Why Not Give Yourself The Gift Of Being Free From Your Back, Neck, Or Sciatica Pain?

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Join us for our LIVE Webinar on Wednesday, December 6th at 1 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, December 6th at 1 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

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Sciatica Exercise of the Week: Hamstring Foam Roll Massage

Our sciatica exercise for this week is the Foam Roll Massage for the Hamstring! Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back. This stretch will promote more blood flow to the area to increase the healing. It also increases extensibility of the hamstring muscle. The foam roll also massages your sciatic nerve because it runs close to the hamstring muscle.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: The Best Way To Get Out Of Bed To Avoid Back Pain

Getting out of bed is something that almost everyone does on a daily basis. It seems simple enough for most people, but anyone who is suffering with back problems know that even the tasks that seem the easiest can be some of the most challenging. For people with back, neck, or sciatica pain, just getting out of bed can not only be difficult, but extremely painful. The Back Pain Relief Tip for this week is about the proper way to get out of bed so that you do not put extra pressure on the spine and cause more pain.

Learn More about this Tip by Clicking Here or on the Picture Above!

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Everyday Activites Were Difficult For David Because Of His Back Pain

David had been suffering with chronic lower back pain for almost 30 years. He turned to pain medications, physical therapy, and traditional chiropractors but none of those stopped his chronic back pain. David came into the Illinois Back Institute and now his pain level is a zero!

Want to Hear the Rest of David's Story? Click Here or on the Picture Above to See It!

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What Is A Pinched Nerve?

A pinched nerve in the back is when you suffer from pain or weakened function from a nerve that is under pressure of some sort. In other words, the nerve is being compressed, and that compression is causing pain in your back. This can happen to nerves that control muscle movements or transmit sensations to the brain.

Click Here Or On The Picture Above To Learn Just What A Pinched Nerve Is!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

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Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

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Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

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Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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1751 S. Naperville Road, Suite 107
Wheaton, IL 60189