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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

Posted by Illinois Back Institute on Fri, Nov 03, 2017 @ 03:44 PM

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!

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When You Have Back Problems, The Pain Can Be Unbearable! Our Treatment Specializes In Relieving Back, Neck, And Sciatica Pain!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Join us for our LIVE Webinar on Wednesday, November 8th at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, November 8th at 12PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

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Sciatica Exercise of the Week: Double Knees To Chest Stretch

Our sciatica exercise for this week is the Double Knees To Chest Stretch! The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Learn To Exit Your Car Correctly To Prevent Back Pain

87% of the people old enough to drive in the United States have their licenses. So it goes without saying that Americans are spending plenty of time in their cars. It's also not surprising that the the number of people suffering with back pain is increasing along with the amount of drivers on the roads. One of the main reasons for this is that many people are getting out of their cars the wrong way!

Learn More about this Tip by Clicking Here or on the Picture Above!

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Professional LPGA Player Nicole Jeray's Game Was Struggling Because Of Her Back Pain

Professional golfer Nicole Jeray has always had back pain but she would try to play with the pain. However when her pain started to affect her golf game she decided it was time to get it looked at. Nicole knew about the Illinois Back Institute from her mother who had recently come there for her own back problems.

Want to Hear the Rest of Nicole's Story? Click Here or on the Picture Above to See It!

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Relieve Back Pain At Home With This One Simple Exercise

Everyone knows that strength and flexibility are vital when it comes to having a healthy back. But what many people do not realize is that Balance is just as important, if not more so. The vast majority of back injuries can happen in an instant; whether it is from a misstep, fall, accident, or some other means. The way that your body reflexively responds to these sudden instances can help limit any injury or maybe even prevent it altogether!

Click Here Or On The Picture Above To Learn What About This Exercise!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

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Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

 

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Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

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Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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1751 S. Naperville Road, Suite 107
Wheaton, IL 60189