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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

Posted by Illinois Back Institute on Fri, Nov 17, 2017 @ 04:29 PM

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter


The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


Stop Just Living With Your Back, Neck, And Sciatica Pain And Get Back To Being Pain Free Again!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Join us for our LIVE Webinar on Tuesday, November 21st at 4 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Tuesday, November 21st at 4PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!


Sciatica Exercise of the Week: Hamstring Stretch

Our sciatica exercise for this week is the Hamstring  Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


Back Pain Relief Tip Of The Week: If You Have To Bend Over, Use The Hip Hinge Method!

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

Learn More about this Tip by Clicking Here or on the Picture Above!

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Illinois Back Institute Was Raymond's Last Chance Before Surgery

In 1984 Raymond Smith injured his back on the job. Raymond started going to numerous doctors to find a solution to his back pain, and he was prescribed pain medicine and given cortisone shots. Raymond’s MRI showed he was suffering from a herniated disc and degenerated disc disease, and his doctors recommended that he go ahead with back surgery. He wanted to avoid that, so when he saw a commercial for Illinois Back Institute he decided to give us a try.

Want to Hear the Rest of Raymond's Story? Click Here or on the Picture Above to See It!


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What Is A Bulging Disc?

The Bulging Disc, sometimes referred to as a disc protrusion or slipped disc, is one of the most common causes of back pain. This is because when a person begins to have a breakdown in one of their discs for whatever reason, a bulging of the disc is usually the first phase of that breakdown. Most people have heard of the various terms used to refer to a Bulging Disc, but many don't really know or understand what it is. It is important for any kind of back pain to know the source of that pain, because it has been scientifically proven that the more a patient understands about the source of their pain, the better the outcome of their treatment will be.

Click Here Or On The Picture Above To Learn Just What A Bulging Disc Is!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton_closeup1.jpgWheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189