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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute's Back, Neck, And Sciatica Pain Newsletter

Posted by Illinois Back Institute on Fri, Nov 10, 2017 @ 03:54 PM

The Illinois Back Institute's Back, Neck, And Sciatica Pain Relief Newsletter

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!

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It's Getting Very Cold Outside, And Those Low Temperatures Can Make People Who Suffer With Back, Neck, And Sciatica Pain Feel Even Worse! Start Living Pain Free Again!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Join us for our LIVE Webinar on Wednesday, November 15th at 4 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, November 15th at 4PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

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Sciatica Exercise of the Week: Lower Trunk Rotation

Our sciatica exercise for this week is the Lower Trunk Rotation Stretch! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Do You Know When To Use Ice Or Heat For Your Back Pain?

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice-versa!

Learn More about this Tip by Clicking Here or on the Picture Above!

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Three Bulging Discs Put Kathleen In A Lot Of Pain

About 7 years ago while Kathleen was crossing the street she was hit by a car. After the accident she had a MRI done that showed she was suffering with a bulging disc. Over time the pain increased and her MRI recently showed she now had 3 bulging discs with 2 of them on the right side. Kathleen came to IBI for help.

Want to Hear the Rest of Kathleen's Story? Click Here or on the Picture Above to See It!

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What Are The Three Types Of Exercise To AVOID If You Have A Herniated Disc?

Anyone who is suffering with a Herniated Disc knows just how terrible and painful they can be. When a disc herniates, it can press against nerves in the spinal canal. This can lead to a few different nerve related symptoms, including muscle weakness, numbness, and of course severe pain. Most people will do just about anything to relieve that pain; this can mean something simple such as taking pain pills like ibuprofen, or often times by doing exercises to increase mobility and flexibility in the back. But, are the exercises you do the correct ones?

Click Here Or On The Picture Above To Learn What About The Exercises To Avoid!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

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Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

 

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Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

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Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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1751 S. Naperville Road, Suite 107
Wheaton, IL 60189