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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips #55

Posted by Illinois Back Institute on Wed, Dec 28, 2016 @ 05:04 PM

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


2016 Is Almost Over. Celebrate The New Year By Finally Getting Rid Of Your Back, Neck, and Sciatica Pain! Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Piriformis Foam Roll Massage

Our sciatica stretch for this week is the Piriformis Foam Roll Massage. One of the symptoms caused by sciatica includes buttock pain, and we target that area using the foam roll along with this stretch. The foam roll can be one of the greatest tools to utilize when suffering with back and sciatica pain. This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Are You Breathing Correctly?

Breathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain!

Learn More About This Tip By Clicking Here or on the Picture Above!


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David Came to Illinois Back Institute in Tears and Left With His Life Back

When David came into the Illinois Back Institute, he was in tears because of the pain. He was suffering with a herniated disc in his back. His job requires him to lift heavy objects, and over time his back would hurt more and more until one day it was difficult for him to even get out of bed. David went to see his doctor who prescribed painkillers for him to take, but they didn't help much. He then tried going to a chiropractor, which he feels made his back pain worse. David feared that his back pain would leave him disabled and he would no longer be able to run and play with his son.

See David's Story By Clicking Here or on the Picture Above!



Sciatica Series - Part 1: What Causes Sciatica? The Five Most Common Causes

There are 5 causes of Sciatica that we are going to discuss. These are all related to the spine so it is very important that we first know what the spine is and how it works. It requires a little understanding but it is not complicated in the least, and it is important that we do understand it because when you understand the spine you will be better prepared to treat it.

Click Here or on the Picture Above to Learn About the Causes of Sciatica!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091