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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips #54

Posted by Illinois Back Institute on Wed, Dec 21, 2016 @ 05:16 PM

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


The Holidays Are Here, And For Many People Their Biggest Holiday Wish Is To Be Free From Their Back, Neck, or Sciatica Pain. Let Us Help Make Your Wish Come True! Schedule Your Free Consultation Today And Say Goodbye To Your Pain!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several days each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page


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Sciatica and Back Pain Stretch of the Week: Lunges

Our next Stretch that is good for relieving Sciatica and Back Pain is the Lunge. Lunges are very simple to do, and they are great because they strengthen your quads and hamstrings while also helping with your balance. This is important because the stronger these muscles are, the less likely you are to use your back when you lift objects, thus helping to prevent and relieve sciatica and back pain!

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Use Micro Breaks To Help Relieve Back Pain

We have discussed previously how most of society in the United States has become a culture of sitting, and how for very many people, sitting is a requirement. Whether it be sitting at work, or sitting in a car or train to get to work, or sitting at home to relax, people are sitting way more than they ever have before. And the fact that people are sitting so much more is one of the main reasons for the dramatic increase in the number of cases of back, neck, and sciatica pain in such a short amount of time.

Learn More About This Tip By Clicking Here or on the Picture Above!


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Tips Everyone Should Know To Avoid Back Pain While Holiday Wrapping

The holiday season is here which means gifts are starting to pile up. And all of those gifts need to be wrapped! For most people wrapping is not a big deal, but for people with back, neck, or sciatica pain wrapping can actually be very difficult. Just spending a few hours bent over in a bad position can result in a tremendous amount of pain. Here are tips on what you should do and what to avoid when wrapping presents:

See The Tips By Clicking Here or on the Picture Above!



Back Pain Diet Tip of the Week: Berries

The next Diet Tip of foods that can help with the health of your back is Berries. In one of our previous tips we discussed why Cherries are a great food for your back; and while cherries and berries are not related (cherries are related to plums, peaches, and almonds), berries are also a great food because they contain some of the same substances that cherries do which can help to improve your back health.

Click Here or on the Picture Above to Learn More about the Benefits of Berries, along with a Tasty Recipe!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091