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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips #53

Posted by Illinois Back Institute on Wed, Dec 14, 2016 @ 05:22 PM

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


It's Cold Outside! And For Many People With Back, Neck, or Sciatica Pain, The Extreme Cold Can Make Their Pain Feel Even Worse. We Can Help! Schedule A Free Consultation And Kiss Your Back Pain Goodbye!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several days each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page


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Humans Of Illinois Back Institute

"I'm hopeful. I'm hopeful that IBI will work. I've spent the past few years of my life with constant, throbbing pain. My pain level was at a 5 out of 10, actually sometimes it was worse than that. There wasn't anything that really triggered this pain, just getting older I guess. After only a month of treatment I noticed a reduction in pain, instead of being at a five I'm at a three or lower. My goal is to be completely pain free, and I think IBI will help me achieve that goal." This is Shannon's story. At IBI we give people's hope back, let us do that for you too.

See More Humans Of IBI And Sign Up For A Free Consultation By Clicking Here Or The Picture Above!



Sciatica Stretch of the Week: Hamstring Foam Roll Massage

The Sciatica Stretch of the Week is the Hamstring Foam Roll Massage! Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Prevent and Relieve Back Pain By Remembering To Keep Your Body Active!

As a society, over the years we have increasingly lead a more sedentary lifestyle. This country has become one where sitting nearly all of the time is a necessity. Most people are required to sit at work, on the way to work, or even at home to relax. The fact is that we are sitting too much, and it is having a negative effect on the health of your back!

Learn More About This Tip By Clicking Here or on the Picture Above!


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Lucrecia Has Had Four Falied Back Surgeries. Now She Is Pain Free Thanks To Illinois Back Institute

Lucrecia has had back pain since 1980. Over the years of trying to get better she has had surgery four different times on her back, and none of them worked. Lucrecia even had a fusion surgery that put her in more pain then before. With the pain still there it was hard for her to live her life. Lurcrecia came to the Illinois Back Institute and after a month and a half she is Pain Free. For the first time in a very long time she was able to get a full nights sleep.

See Lucrecia's Testimonial By Clicking Here or on the Picture Above!



Back Pain Diet Tip of the Week: Cherries

This is Tip #4 of foods that can help improve the overall health of your back. Today's focus is cherries. Cherries are a great food for your back because they are full of antioxidants and other compounds that reduce inflammation. For example, cherries contain substances called anthocyanins, which provide the cherry's color and also have strong anti-inflammatory properties. Cherries also contain melatonin, which helps with inflammation (and can also help you sleep). In fact, some researchers have found that cherries have the highest anti-inflammatory content of any food!

Click Here or on the Picture Above to Learn More about the Benefits of Cherries, along with a Tasty Recipe!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091