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The Ultimate Back Pain Relief Tips Blog

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips #52

Posted by Illinois Back Institute on Fri, Dec 09, 2016 @ 04:30 PM

The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


The Holiday Season Is A Time Of Happiness and Fun. But If You Have Back, Neck, Or Sciatica Pain, You May Not Be Able To Enjoy It Like You Used To. Schedule A Free Consultation And Learn To Enjoy Life Again!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several days each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page


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Humans Of Illinois Back Institute

"My pain ranges from 6 to 7, on a normal day. But this being said, I'm very hopeful that I will become pain free. When I came into the clinic for the first time, I was told that my pain was an 'easy fix.' Hearing those words made me realize that I was in the hands of experts. This wasn't just any physical therapy clinic, this clinic doesn't just treat pain, it treats the cause of your pain. My treatment is customized every visit in order to keep up with my progress. And I'm already making progress." William suffers from sciatica in addition to neck pain. He had been receiving treatment at one of our clinics for about two weeks when this picture was taken. Let us help you get your life back!

See More Humans Of IBI And Sign Up For A Free Consultation By Clicking Here Or The Picture Above!



Sciatica Stretch of the Week: Hamstring Stretch

The Sciatica Stretch of the Week is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Two Ways To Exercise That Help With Back Pain

This week's Back Pain Relief Tip is about Exercise, which can be good for your back. Some people may think that is crazy, especially those suffering with back pain, but it's true! Most people assume that exercising with back pain would only make the injury worse, but this is not usually the case. In fact, it helps strengthen your back which can relieve pain! 

Learn More About This Tip By Clicking Here or on the Picture Above!



The 13 Tips You NEED To Know Before Shoveling Snow

The temperatures are starting to fall and more snow will soon be here. And while that means people can do a lot of fun things like sledding and building snowmen, it also means having to do things many people dread, like shoveling snow. If you have lived in a cold weather area then chances are you have had to shovel before, whether it be a driveway, sidewalk, or parking space, and you know what a pain it can be. Let's face it, shoveling snow is hard work; and if you are not careful it can be dangerous too!

What Are These Tips? Click Here or on the Picture Above to Find Out!



Back Pain Diet Tip of the Week: Green Tea

This week's Diet Tip of foods that are good for your back health is Green Tea! Green Tea is filled with all kinds of compounds and nutrients that are not only beneficial for your back, but also for many other parts of your body as well! Some people have even called it the healthiest drink on the planet. But why is Green Tea so good for you?

Click Here or on the Picture Above to Learn More About The Benefits of drinking Green Tea, Along With Some Great Recipes!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week is our Free Seminar at our Wheaton clinic. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091