The Illinois Back Institute Presents This Week's Finest Back Pain Relief Tips
Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!
The Holiday Season Is A Time Of Happiness and Fun. But If You Have Back, Neck, Or Sciatica Pain, You May Not Be Able To Enjoy It Like You Used To. Schedule A Free Consultation And Learn To Enjoy Life Again!
The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:
If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.
There is no obligation, and the consultation is completely free!
Did you know that Illinois Back Institute goes Live on our Facebook page several days each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!
"My pain ranges from 6 to 7, on a normal day. But this being said, I'm very hopeful that I will become pain free. When I came into the clinic for the first time, I was told that my pain was an 'easy fix.' Hearing those words made me realize that I was in the hands of experts. This wasn't just any physical therapy clinic, this clinic doesn't just treat pain, it treats the cause of your pain. My treatment is customized every visit in order to keep up with my progress. And I'm already making progress." William suffers from sciatica in addition to neck pain. He had been receiving treatment at one of our clinics for about two weeks when this picture was taken. Let us help you get your life back!
The Sciatica Stretch of the Week is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.
This week's Back Pain Relief Tip is about Exercise, which can be good for your back. Some people may think that is crazy, especially those suffering with back pain, but it's true! Most people assume that exercising with back pain would only make the injury worse, but this is not usually the case. In fact, it helps strengthen your back which can relieve pain!
The temperatures are starting to fall and more snow will soon be here. And while that means people can do a lot of fun things like sledding and building snowmen, it also means having to do things many people dread, like shoveling snow. If you have lived in a cold weather area then chances are you have had to shovel before, whether it be a driveway, sidewalk, or parking space, and you know what a pain it can be. Let's face it, shoveling snow is hard work; and if you are not careful it can be dangerous too!
This week's Diet Tip of foods that are good for your back health is Green Tea! Green Tea is filled with all kinds of compounds and nutrients that are not only beneficial for your back, but also for many other parts of your body as well! Some people have even called it the healthiest drink on the planet. But why is Green Tea so good for you?
Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!
At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week is our Free Seminar at our Wheaton clinic. Click the link below to reserve your seat!
The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it: