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The Ultimate Back Pain Relief Tips Blog

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute #51

Posted by Illinois Back Institute on Wed, Nov 30, 2016 @ 05:15 PM

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


Black Friday Has Come And Gone, But For Many The Back Pain From Doing All Of That Shopping Is Still There. But We Can Help! Schedule A Free Consultation Today!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


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Humans Of Illinois Back Institute

"I have a bulged disc. It's most likely caused by the fact that I've spent 16 hours a day, almost every day, sitting in front of a computer with poor posture. That really wears on the body. I came into IBI because I'm in a lot of pain. It was becoming very difficult for me to stand and walk. I've only just begun treatment here, but I'm already seeing improvements. My pain has gone down and it's becoming easier for me to move again. But the biggest change for me, is my change in hope. IBI has made me hopeful. I truly believe that I'll be pain free at the end of my treatment." This is Leila, she's getting her life back. Let us help you get your back too!

See More Humans Of IBI And Sign Up For A Free Consultation By Clicking Here Or The Picture Above!



Sciatica Stretch of the Week: Low Trunk Rotation

The Sciatica Stretch of the Week is the Low Trunk Rotation Stretch! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: How To Avoid Back Pain While Getting Out Of A Chair

Now that more and more people in our society are working in offices or some other type of desk job, back issues being caused by sitting in a desk chair all day are becoming a much bigger issue than in previous years. Believe it or not, one of the most common causes of back pain involves people getting out of a chair incorrectly. It seems like a easy and normal thing, but many people are actually doing it improperly. By doing it wrong they are putting too much pressure on the discs in the spine.

Learn More About This Tip By Clicking Here or on the Picture Above!


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The 15 Best Tips To Avoid Back Pain While Shopping

The holiday season has officially begun, which also means the start of the holiday shopping season. Shopping for yourself and others during the holidays can be very fun, but it can also cause problems with your back. Studies have shown that of the over 50,000 people who suffer a back injury during the winter, 5,800 of those are holiday related. It is very possible for people to sustain several different types of back strains and other injuries by not being careful while shopping.

What Are These Tips? Click Here or on the Picture Above to Find Out!



Back Pain Diet Tip of the Week: Vegetables

This week's Back Pain Diet Tip of foods that can help contribute to a healthy back is Vegetables! Most people know that most vegetables are good for your health, but many don't realize just why they are and what they can do for your body. Vegetables come in all sorts of shapes, sizes, textures, colors, and flavors; and believe it or not, the differences in those properties can tell you what benefits the vegetable has!

Click Here or on the Picture Above to Learn More About The Benefits of Vegetables, Along With Some Great Recipes!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! We have several seminars in December. Click the links below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091