The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute
Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!
The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:
If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.
There is no obligation, and the consultation is completely free!
"I have a bulged disc. It's most likely caused by the fact that I've spent 16 hours a day, almost every day, sitting in front of a computer with poor posture. That really wears on the body. I came into IBI because I'm in a lot of pain. It was becoming very difficult for me to stand and walk. I've only just begun treatment here, but I'm already seeing improvements. My pain has gone down and it's becoming easier for me to move again. But the biggest change for me, is my change in hope. IBI has made me hopeful. I truly believe that I'll be pain free at the end of my treatment." This is Leila, she's getting her life back. Let us help you get your back too!
The Sciatica Stretch of the Week is the Low Trunk Rotation Stretch! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.
Now that more and more people in our society are working in offices or some other type of desk job, back issues being caused by sitting in a desk chair all day are becoming a much bigger issue than in previous years. Believe it or not, one of the most common causes of back pain involves people getting out of a chair incorrectly. It seems like a easy and normal thing, but many people are actually doing it improperly. By doing it wrong they are putting too much pressure on the discs in the spine.
The holiday season has officially begun, which also means the start of the holiday shopping season. Shopping for yourself and others during the holidays can be very fun, but it can also cause problems with your back. Studies have shown that of the over 50,000 people who suffer a back injury during the winter, 5,800 of those are holiday related. It is very possible for people to sustain several different types of back strains and other injuries by not being careful while shopping.
This week's Back Pain Diet Tip of foods that can help contribute to a healthy back is Vegetables! Most people know that most vegetables are good for your health, but many don't realize just why they are and what they can do for your body. Vegetables come in all sorts of shapes, sizes, textures, colors, and flavors; and believe it or not, the differences in those properties can tell you what benefits the vegetable has!
Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!
At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! We have several seminars in December. Click the links below to reserve your seat!
- Click Here For The Arlington Heights Seminar on 12/6 at 6:30 PM
- Click Here For The Naperville Seminar on 12/7 at 7:30 PM
- Click Here For The Wheaton Seminar on 12/13 at 6:30 PM
- Click Here For The Wilmette Seminar on 12/14 at 7:30 PM
The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it: