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The Ultimate Back Pain Relief Tips Blog

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute #50

Posted by Illinois Back Institute on Wed, Nov 23, 2016 @ 05:04 PM

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


It's Thanksgiving And People Are Giving Thanks For What They Have, But Our Patients Are Giving Thanks For Something They No Longer Have: Back, Neck, Or Sciatica Pain! You Can Be Just Like Them! Schedule Your Free Consultation Today!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


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Humans Of Illinois Back Institute

"Before coming to IBI, I was taking a lot of pain medication just to get through the day. But then someone I knew died from a heart attack caused by too many pain pills, and that's when I realized I couldn't survive the way I was living. I came to IBI because it was my last hope. After two months of treatment I was completely off of pain medication. And now after less than five months of treatment I am completely pain free! I feel like I have my normal life back." Annette was suffering from severe back pain for more than two years, she couldn't sleep for more than a handful of hours every night, but because of IBI she's able to feel like a normal human. If you or someone you know is currently suffering from back pain, please sign up for a free consultation. Let us help you get your life back.

See More Humans Of IBI And Sign Up For A Free Consultation By Clicking Here Or The Picture Above!



Sciatica Stretch of the Week:

Double Knees To Chest

The Sciatica Stretch of the Week is the Double Knees To Chest Stretch! The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!


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Back Pain Relief Tip Of The Week: Are You Getting Out Of Bed Correctly?

Sometimes it is the simpliest things that can cause back pain. And conversely, when you have back pain sometimes the things that used to be the easiest to do can be the most daunting and intimidating. This includes something that most people do every single day, such as getting out of bed. For people dealing with back pain or sciatica of any kind, just doing this simple task can be extremely painful and seem like it is impossible at times.

Learn More About This Tip By Clicking Here or on the Above Picture!



How Does Sudden Lower Back Pain Happen?

It's a normal day and you're feeling good. You're doing something that you have done dozens or maybe even hundreds of times before, like maybe laundry, yardwork, or a favorite hobby of yours. Then it happens. You make one wrong turn, twist, or movement, and suddenly you are in an extreme amount of pain! You are experiencing sudden onset lower back pain, and it is severe and terrible!

Learn More About Sudden Lower Back Pain by Clicking Here or on the Picture Above!



Back Pain Diet Tip of the Week: Olive Oil

This week's Back Pain Diet Tip of foods that can help contribute to a healthy back is Olive Oil! It originated in the Mediterranean basin, where people have been using and eating the oil for thousands of years. Besides being used in cooking, today it is used in everything from soaps to cosmetics to pharmaceuticals, and even fuel for lamps. And all of that doesn't even take into account all of Olive Oil's healthy properties!

Click Here or on the Picture Above to Learn More About Olive Oil, Along With Some Great Recipes!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! We have several seminars in December. Click the links below to reserve your seat!



Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091