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The Ultimate Back Pain Relief Tips Blog

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute #49

Posted by Illinois Back Institute on Thu, Nov 17, 2016 @ 04:43 PM

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


When You Have Back, Neck, Or Sciatica Pain, You Can No Longer Do The Things You Used To. But You Don't Need To Miss Out Any Longer! Schedule Your Free Consultation And Get Your Life Back!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


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Humans Of Illinois Back Institute

"I had a surgery around 8 years ago, I thought that I had finished recovering, when four years ago my back pain knocked me to the floor. I couldn't move, my family called the ambulance. At the hospital they gave me a series of steroids in order to simply walk and stand. Before coming to IBI I went to a different chiropractor, but their treatment was too basic, I wasn't making any progress. I heard of IBI through a commercial late one night, I thought 'what could I lose?' So I signed up for a free consultation. Now I don't have any back pain and the numbness in my leg is gone." Nick has been with IBI for the past couple of months and has made dramatic recovery, now he's working on removing the numbness from his foot, but that being said he's completely pain free! Sign up for a free consultation and see how we can help you!

See More Humans Of IBI And Sign Up For A Free Consultation By Clicking Here Or The Picture Above!



Sciatica Stretch of the Week: Neurodynamic Stretch

The Sciatica Stretch of the Week is the Neurodynamic Stretch! This stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Learn How To Bend Correctly

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

Learn More About This Tip By Clicking Here or on the Above Picture!


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Dennis Suffered From a Herniated Disc and Sciatica

Dennis underwent surgery for his Herniated Disc and Sciatica, but the pain didn't stay away for long, and he then suffered for another 20 years. Afraid to do daily activates that most people take for granted, like brushing his teeth, Dennis knew he needed help. So he came into the Illinois Back Institute.....

See Dennis's Story by Clicking Here or on the Picture Above!



Back Pain Diet Tip of the Week: Garlic

This week's Back Pain Diet Tip of foods that can help contribute to a healthy back is Garlic! Garlic has been used in foods since practically the beginning of time, and not just because people enjoy its taste. In fact, our ancient ancestors knew even way back then of garlic's medicinal properties, and it was used in a variety of ways.

Click Here or on the Picture Above to Learn More About Garlic, Along With Some Great Recipes!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091