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The Ultimate Back Pain Relief Tips Blog

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute #48

Posted by Illinois Back Institute on Thu, Nov 10, 2016 @ 04:15 PM

The Best Back Pain Relief Tips Of The Week From The Illinois Back Institute

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because we know the more that you understand about your back pain, the more likely you are to eliminate it!


Are You Looking For A Way To Relieve Your Back, Neck, or Sciatica Pain? We Have The Best Scientifically Proven Treatment Available! Schedule A Free Consultation And Find Out!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


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Humans Of Illinois Back Institute

"The doctors told me that I had to learn how to deal with my pain because there was nothing that they could do, then I came here at it's the best I've felt since my remodeling accident in 2008." Dan has been receiving treatment at IBI for only two and half weeks but his pain is already beginning to fade. Lately he has been able to work out and be more physically active than he has in the past 8 years.

See More Humans Of IBI By Clicking Here Or The Picture Above!



Sciatica Stretch of the Week: The Sphinx

The Sciatica Stretch of the Week is the Lower Abdomen Stretch, also known as The Sphinx! This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: When You Should Use Ice Or Heat For Your Back Pain

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice versa.

Learn More About This Tip By Clicking Here or on the Above Picture!


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Mercedes's Back Pain Was Preventing Her From Playing With Her Friends

Being a kid is all about having fun, but for Mercedes all that fun was put on hold when she hurt her back. She couldn’t play with her friends and sitting down was hard to do. Mercedes was scheduled to have two surgeries on her back. Thankfully for her she found the Illinois Back Institute...

See Mercedes's Story by Clicking Here or on the Picture Above!


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Back Pain Diet Tip of the Week: Turmeric

This week's diet tip of foods that can help with back pain is a spice called Turmeric! Most people know it as the main spice in the Indian food Curry; in fact Turmeric is what gives Curry its yellow color. The Indian people have been using it for thousands of years, not just as a spice but as a medicinal herb as well. Turmeric has many beneficial properties that can help not only with your back pain but other health problems as well.

Click Here or on the Picture Above to Learn More About Turmeric, Along With A Healthy and Tasty Recipe!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week we are having a Free Seminar at our clinic in Wheaton. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091