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The Ultimate Back Pain Relief Tips Blog

Take Control Of Your Back Pain With These Tips

Posted by Illinois Back Institute on Mon, Jun 03, 2019 @ 04:16 PM

Purple Back 470x246It's an unfortunate fact that back, neck, and sciatica pain has become a common occurrence in today's society. Even though it is something that's widely known about, it can still be a big shock to people who are experiencing it. And it doesn't matter if the pain is minor, major, or chronic, it can be very difficult to find useful information about how to handle this pain!

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The amount of useful information available to back pain sufferers, both on the internet and elsewhere, is surprisingly small, and it can often be difficult to understand as well. It's not hard at all for people to be quickly overwhelmed by the uncertainty, confusing terminology, and bad advice that's out there.

All of that information regarding back pain can quickly become very overwhelming, which can make it difficult to understand or make any decisions. When that happens it's important to remember to just take a step back, breathe deeply, and start again. For anyone suffering with back, neck, or sciatica pain, whether it's a long-term condition or a recent case, the following tips can be very beneficial to approaching and eliminating your pain:

  1. Act sooner rather than later

Just like most other diseases, back pain doesn't improve with waiting. You don't have to have money or even a doctor to get started on the right track, though! Some ways to act quickly on your back pain include finding a doctor (see #2), finding gentle exercises that relieve your back (see #3), and continuing to learn about why your pain might have happened.

  1. Get a complete team on your side

An ideal complete rehabilitation for a back pain patient might include a medical doctor, a physical therapist, a chiropractor, and possibly more. Breaking the cycle of pain requires retraining, and there isn't one fix that will solve your complicated pathology in a day.

  1. Find comfortable movement activities

Bodies are meant to be moved, and generally, inactivity makes muscles and bones unhappy. Much pain is related to failure to use the body properly, and special core exercises are one way to start approaching this. By all means, rest is important, but in order to relieve your back pain for now and in the long run, you'll need to find ways to move your back so that it can get important blood flow, nutrition, relaxation, and stabilization it needs.

  1. Focus on your plan, not your problem

MRIs and X-rays are important tools, but in the end, they're just pictures. It's easy to get bogged down by labels and discouraged by diagnoses, but what matters much more is focusing on your goals. If you're preoccupied with your pain and it's causing you to have difficulty being motivated to work toward solutions and changes, talk with your doctor about a counseling referral.

  1. Be open to non-surgical treatments and possibly lifestyle changes

A change in your lifestyle is necessary, because if you don't change your bad habits the back pain will most likely not go away, and if it does it will just come right back again. Surgery may seem like a quick fix to some, and a last resort to others. But considering that surgery has a high failure rate when it comes to relieving back pain, it makes sense to try safer and non-invasive treatments first.


At the Illinois Back Institute we strive to educate people as much as possible about their back, neck, and sciatica pain, because it has been proven that the more people know about their pain the more likely they will be to get rid of it!

Our 9 Step Solution specializes in treating the causes of back pain and sciatica, including degenerative disc disease. Are you ready to put an end to your pain? Schedule a Free Consultation by calling us at 844-408-0462 or click here!


Also, if you would like to learn more about how we can eliminate your back, neck, and sciatica pain, you can join us for our Back Pain and Sciatica Relief Webinar! Just click on the link below for information on the Webinar and how to register for it:

Upcoming Webinars at Illinois Back Institute



Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.