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The Ultimate Back Pain Relief Tips Blog

Relieve Back Pain With These Tips

Posted by Illinois Back Institute on Fri, Apr 06, 2018 @ 04:58 PM

At the Illinois Back Institute we have two main goals: the first is to teach everyone about their back, neck, and sciatica pain, and the second is to help you to eliminate that pain!
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The tips and educational articles in this newsletter are designed to help people better understand their back problems, and to teach them what they can do to relieve their pain!

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Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

Schedule Your Free Consultation
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Join Us When We Host Our Back Pain Relief Webinar On April 11th At 12 PM

For anyone who has dealt with back, neck, and sciatica pain and want to know more about it and how to eliminate it, we are having a LIVE webinar this coming Wednesday, April 11th at 12 PM!

This webinar is extremely useful for helping people to begin their journey towards being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Sign Up For Our Webinar Here
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Sciatica Stretch of the Week: Piriformis Stretch

The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot.

So it is very important to stretch the piriformis muscle if you are suffering from sciatica.

Learn More About This Tip
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Chicago Football Legend Steve "Mongo" McMichael Was Suffering From Several Herniated Discs

Playing 191 consecutive games of professional football is a challenge on the body. Steve "Mongo" McMichael knows this all to well.

The beatings his body took while playing all those years left him with severe back and neck pain caused by herniated discs. Now he was done playing football, but the pain was still there and kept getting worse!

So he came to the Illinois Back Institute for help.

Hear Our Patient's Story
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10 Fascinating Facts About Degenerative Disc Disease

Degenerative Disc Disease is one of the most common causes of back pain and sciatica. Most people have probably heard about it but may not really know that much about it. And if you've been diagnosed with DDD, you probably have many questions about what it is exactly.

So here are 10 fast facts about Degenerative Disc Disease that everyone should know:

Click To Learn More
Illinois Back Institute Locations
Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
Orland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189
Wilmette/Glenview Clinic
3201 Old Glenview Road
Suite 150
Wilmette, IL 60091