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The Ultimate Back Pain Relief Tips Blog

Relieve Back, Neck, And Sciatica Pain With These Tips

Posted by Illinois Back Institute on Fri, Dec 14, 2018 @ 03:26 PM

December Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!

Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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Give BACK This Holiday Season!

Each holiday season Illinois Back Institute is honored to give BACK to the less fortunate.

This year we have partnered up with the People's Resource Center! Each month, 3,000 struggling families get help putting meals on the table with free groceries from the PRC's food pantry.

We are now collecting donations for the People's Resource Center at each one of our clinics, and IBI will match every donation received! Anyone who would like to donate to this worthy cause can drop off their donation at any one of our clinics.

Thank you and Happy Holidays from everyone at the Illinois Back Institute!


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Could Your Neck Posture Be The Cause Of Your Severe Neck And Back Pain?

If you have ever experienced ongoing pain in the neck or back, you know just how much this type of discomfort can undermine your day.

A lot of the time, this pain is being caused by poor head posture putting added pressure on the spine.

Correcting your forward head posture can help to relieve this pain.


Click To Learn More


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Sciatica Stretch of the Week: The Sphinx

The sciatica stretch of the week is the Lower Abdomen Stretch, also known as the Sphinx!

This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.


Learn More About This Tip


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Raj Thought Surgery Was The Only Option For His Back Pain And Sciatica, Until He Found IBI

While helping to move a dishwasher out of the house, Raj suffered a back injury that lead to severe pain and sciatica.

It caused numbness down the leg that was so intense that he could not walk or stand, and most of his days consisted of him laying in bed. In fact, he was taking 1000 mg of painkillers every six hours because the pain was so bad!

Raj didn't want to have surgery, and was looking for other options when he found the Illinois Back Institute.


Hear Our Patient's Story


Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189