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The Ultimate Back Pain Relief Tips Blog

The Three Types of Exercise To Avoid If You Have A Herniated Disc

Posted by Illinois Back Institute on Mon, Dec 17, 2018 @ 01:38 PM

Anyone who is suffering with a Herniated Disc knows just how terrible and painful they can be. When a disc herniates, it can press against nerves in the spinal canal. This can lead to a few different nerve related symptoms, including muscle weakness, numbness, and of course severe pain. Most people will do just about anything to relieve that pain; this can mean something simple such as taking pain pills like ibuprofen, or often times by doing exercises to increase mobility and flexibility in the back. But, are the exercises you do the correct ones?

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Relieve Back, Neck, And Sciatica Pain With These Tips

Posted by Illinois Back Institute on Fri, Dec 14, 2018 @ 03:26 PM

December Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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IBI's Videos Of The Week - Featuring Former Chicago Bears Players

Posted by Illinois Back Institute on Wed, Dec 12, 2018 @ 04:49 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

This week's videos feature some of the many 1985 Champion Chicago Bears we have treated! Click on each video below to watch:

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Avoid Back Pain While Wrapping Presents With These Tips!

Posted by Illinois Back Institute on Mon, Dec 10, 2018 @ 04:41 PM

We're in the middle of the holiday season, which means most people have already bought some gifts for family and friends or will be in the near future. One of the best parts of receiving presents from loved ones is seeing the gift wrapped up all beautifully ... and then tearing that paper off to see what's underneath!

Wrapping presents isn’t something people normally worry about, but when you suffer from a back injury or back pain it can really be a hassle. Just spending an hour or two bent over in a bad position can result in tremendous pain!

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Warning! One Thing We All Do Daily That Makes Herniated Discs Worse! - Herniated Disc Treatment

Posted by Dr. Jeff Winternheimer D.C. on Sun, Dec 09, 2018 @ 02:42 PM

 

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Topics: herniated disc pain relief, herniated disc signs and symptoms, natural treatment relief for sciatica back pain, how to fix herniated disc, lower back pain symptoms, herniated disc exercises to avoid, back pain relief, back pain treatment, general back pain, herniated disc treatment, sciatica back pain treatment, herniated disc treatment that works

Tired Of Your Back, Neck, Or Sciatica Pain? These Tips Can Help!

Posted by Illinois Back Institute on Fri, Dec 07, 2018 @ 04:09 PM

December Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Check Out These Awesome Tips For Relieving Back, Neck, and Sciatica Pain!

Posted by Illinois Back Institute on Fri, Nov 30, 2018 @ 05:05 PM

November Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Avoid Back, Neck, And Sciatica Pain This Holiday With These Tips

Posted by Illinois Back Institute on Fri, Nov 23, 2018 @ 04:24 PM

November Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Illinois Back Institute Goes To Uganda

Posted by Illinois Back Institute on Wed, Nov 21, 2018 @ 05:13 PM

Thanksgiving is a time to be appreciative for your family and friends, and to be thankful for all that you have. IBI would like to offer our sincere thanks to all of our patients and employees. We would not be who we are without each and every one of you!

This is also the time of year when we give BACK. Recently, Stella from the Illinois Back Institute traveled to the country of Uganda in Africa, to meet with some of the children IBI helps sponsor so that they are able to attend school and receive an education.

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6 Important Tips To Avoid Neck Pain When Traveling

Posted by Illinois Back Institute on Wed, Nov 21, 2018 @ 12:01 PM

The week of Thanksgiving is the busiest traveling time of the year in the United States, with Wednesday being the most busy day. Traveling can be a big cause of anxiety for many people. Not only is there the stress of planning, packing, and preparing for the trip, but in addition to all of that, people who suffer with neck pain have the added concern of how to make it through the actual trip without aggravating their neck and causing more pain!

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