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The Ultimate Back Pain Relief Tips Blog

Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Sep 15, 2017 @ 03:52 PM

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


We Have Helped Thousands Of People Suffering With Severe Back, Neck, And Sciatica Pain To Finally Find Relief, And We Can Help You Too!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Exercise of the Week: Calf Stretch

Our sciatica exercise for this week is the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Use Micro Breaks To Relieve Back Pain While Sitting

Most of society in the United States has become a culture of sitting, and for very many people, sitting is a requirement. Whether it be sitting at work, or sitting in a car or train to get to work, or sitting at home to relax, people are sitting way more than they ever have before. And the fact that people are sitting so much more is one of the main reasons for the dramatic increase in the number of cases of back, neck, and sciatica pain in such a short amount of time.

Learn More about this Tip by Clicking Here or on the Picture Above!


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After Falling, Andrew Began Suffering From Severe Back Pain

In 2011 Andrew was working on his house when he slipped and fell off of his ladder onto some concrete, and he immediately felt pain in his back. He tried several different therapies and treatments but none of them helped. Finally he decided to give Illinois Back Institute a try. 

Want To Hear Andrew's Story? Click Here or on the Picture Above to See It!



What To Do When You Experience Sudden Back Pain When Bending Over

Back pain can happen suddenly, and at any time. This pain can happen for any number of reasons, like from an injury, herniated or bulging disc, a strain, or poor posture. One of the most common reasons that sudden back pain happens is when you are bending over. It may be something as simple as a minor strain, but the pain definitely isn't minor!

Click Here or on the Picture Above to Learn What To Do When Sudden Back Pain Occurs When Bending Over!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402


Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189