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The Ultimate Back Pain Relief Tips Blog

Newsletter: Tips To Help You Fight Spinal Stenosis Pain!

Posted by Illinois Back Institute on Fri, Mar 13, 2020 @ 03:58 PM


Illinois Back Institute Newsletter

Illinois Back Institute

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!

Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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Back Pain Relief Webinar

Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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Tips To Help You Fight Spinal Stenosis Pain!

The pain from spinal stenosis can be a big problem because it can be a very stubborn condition to treat.

And due to that it can also be very frustrating for the people being treated for it because it may take some time before they see any results. Long term commitment and maintenance is a requirement to successfully treat spinal stenosis.

For people suffering with Spinal Stenosis, there are several things that can be done at home to relieve the pain. A combination of some or all of the following tips can help!

Click To Learn More


Bed Girl 470x246

Back Pain Relief Tip Of The Week: The Best Way to Get Out of Bed to Prevent Back Pain

Getting out of bed is something that almost everyone does on a daily basis. It seems simple enough for most people, but anyone who is suffering with back problems know that even the tasks that seem the easiest can be some of the most challenging.

For people with back, neck, or sciatica pain, just getting out of bed can not only be difficult, but extremely painful. This Back Pain Relief Tip is about the proper way to get out of bed so that you do not put extra pressure on the spine and cause more pain.


Learn More About This Tip


Tracie Testimonial

Tracie Was Suffering From Multiple Bulging Discs In Her Lower Back

Tracie is a marathon runner who had been suffering with back and leg pain for 2½ years. At one point she felt even more pain during one of her marathons, so she decided to go see her doctor. He took a MRI and found Tracie had bulging discs in L3, L4 and L5 that was causing her sciatica.

Tracie’s doctor instructed her to continue resting and icing her back. She also did physical therapy, chiropractic, and acupuncture treatment, along with taking pain medicine and having 2 steroid injections in her back. But these were all temporary fixes.

Finally she came to IBI.

Hear Our Patient's Story


Illinois Back Institute Locations

Arlington Heights Clinic

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
 Berwyn Clinic

Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
Orland Park Clinic

Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
Wheaton Clinic

Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189