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The Ultimate Back Pain Relief Tips Blog

4 Easy Exercises For Relieving Back Pain That ANYONE Can Do

Posted by Illinois Back Institute on Fri, Jan 31, 2020 @ 03:12 PM

Illinois Back Institute Newsletter

Illinois Back Institute

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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Back Pain Relief Webinar

Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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4 Easy Exercises For Relieving Back Pain That ANYONE Can Do


Most Back Pain and Sciatica sufferers know how suddenly the pain can occur.

For example, it can happen out of nowhere when you've been sitting or standing in the same position for an extended period, lifting something up, or working in repetitive motions. You may even wake up with back or sciatica pain in the morning, and need a way to get some quick relief to get started with your busy day.

When this pain strikes, stretching your spine and back muscles can help relieve it. Doing these 4 simple stretching exercises is a great idea when persistent back pain is getting you down.

Click To Learn More

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Back Pain Relief Tip Of The Week: Should You Be Using Ice Or Heat To Relieve Your Back Pain?


When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home.

However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice-versa.

Learn More About This Tip

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Chicago Football Legend Steve "Mongo" McMichael was suffering from Herniated Discs


Playing 191 consecutive games of professional football is a challenge on the body. Steve McMichael knows this all to well.

The beatings his body took while playing all those years left him with severe back and neck pain caused by herniated discs. Now he was done playing football, but the pain was still there and kept getting worse!

Hear Our Patient's Story

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Illinois Back Institute Locations

Arlington Heights Clinic

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
 
 Berwyn Clinic

Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
 
Orland Park Clinic

Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
 
Wheaton Clinic

Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189