medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414


The Ultimate Back Pain Relief Tips Blog

6 Easy Stretches To Help Relieve Neck, Upper Back, And Shoulder Pain

Posted by Illinois Back Institute on Thu, Dec 19, 2019 @ 04:02 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!

Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

Free Consult Button


Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

Webinar Signup Button




6 Easy Stretches To Help Relieve Neck, Upper Back, And Shoulder Pain

The number of people living with back pain and sciatica has reached epidemic levels.

When these ever-increasing numbers are being discussed the focus is usually on lower back pain and sciatica, since these are the most common areas that people are suffering pain.

However, the cases of neck and upper back pain are greatly increasing as well!

Click To Learn More


sphinxstretch 2

Sciatica And Back Pain Relief Stretch Of The Week: Sphinx

This week's stretch for helping to relieve sciatica and back pain is the Lower Abdomen Stretch, also known as the Sphinx!

This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place.

This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

Learn More About This Tip


Elizabeth Testimonial 600x220

Elizabeth Had Multiple Herniated Discs That Prevented Her From Doing What She Loved

Elizabeth heard a sound in her back that no one wants to hear: her discs popping. She had herniated multiple discs in her back and was in a great deal of pain.

For ten years Elizabeth suffered with her back pain. She tried more traditional forms of physical therapy and they helped but she could never get the pain to go away. More importantly she was missing out on something she loved: riding her bicycle.

So she came to the Illinois Back Institute for help.


Hear Our Patient's Story


Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402

Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189