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The Ultimate Back Pain Relief Tips Blog

15 Tips To Avoid Back Pain While Shopping

Posted by Illinois Back Institute on Fri, Nov 29, 2019 @ 03:31 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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15 Tips To Avoid Back Pain While Shopping

The holiday season has officially begun, which also means the start of the holiday shopping season!

Shopping for yourself and others during the holidays can be very fun, but it can also cause problems with your back. Studies have shown that of the over 50,000 people who suffer a back injury during the winter, 5,800 of those are holiday related.

It is very possible for people to sustain several different types of back strains and other injuries by not being careful while shopping.

Click To Learn More

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Sciatica Stretch of the Week: Piriformis Stretch

The piriformis is located in the buttocks region, and the piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain.

When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot.

It is very important to stretch the piriformis muscle if you are suffering from sciatica. 

Learn More About This Tip

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Shirley's Back Pain Made Her Feel Like She Was In The Way

Shirley was an active person, both in the classroom as a teacher, and outdoors with her family. But all of that ended after she started having back pain.

Unfortunately, none of the traditional treatments that she tried to relieve her pain worked. Eventually the pain got so bad that she had to retire from teaching, and whenever she would go places with her family she felt like she was in the way.

She hated that feeling, and knew she needed to do something. So she came to the Illinois Back Institute.

Hear Our Patient's Story

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Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
 
 

Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
 


Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
 


Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189