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The Ultimate Back Pain Relief Tips Blog

Learn How To Overcome Your Back Pain And Sciatica

Posted by Illinois Back Institute on Fri, Apr 13, 2018 @ 04:52 PM

At the Illinois Back Institute we have two main goals: the first is to teach everyone about their back, neck, and sciatica pain, and the second is to help you to eliminate that pain!
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The tips and educational articles in this newsletter are designed to help people better understand their back problems, and to teach them what they can do to relieve their pain!
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Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

Schedule Your Free Consultation
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Join Us When We Host Our Back Pain Relief Webinar On April 18th At 12 PM

For anyone who has dealt with back, neck, and sciatica pain and want to know more about it and how to eliminate it, we are having a LIVE webinar this coming Wednesday, April 18th at 12 PM!

This webinar is extremely useful for helping people to begin their journey towards being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Sign Up For Our Webinar Here
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Back Pain Relief Tip of the Week: Keep Your Body Active To Avoid Back Pain

We live in a culture of sitting.

Whether it be at work, while traveling, when eating, or even relaxing, sitting has become a requirement in our lives. And all of that sitting can be hurting your back!

It goes without saying, sitting for a long period of time can be bad for the back. But for many people, there is really not much of an option. Sitting is unavoidable for them.

So this week's Back Pain Relief Tip is simple: get up and move around more!

Learn More About This Tip
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Peter's Back Pain Was Making It Difficult To Be At His Best At Work

There are some jobs that you have to be in top condition for at all times, and that includes having a healthy back.

Peter Cruz's job as a police officer is one of those.

But, one day Peter slipped on a patch of ice and ever since then he suffered from chronic back pain. The pain was not only affecting him at work, but his life at home as well. He knew he needed to get help, so he came to the Illinois Back Institute.

Hear Our Patient's Story
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Are Back Pain And Sciatica Preventing You From Getting Enough Sleep?

Back pain and sciatica are a common reason for people to not get a full night's sleep. In fact, it has been reported that nearly two-thirds of the people who suffer with chronic back pain are not sleeping enough!

This can be a major problem; without enough sleep you cannot heal the back pain, but the pain is what is preventing you from sleeping well in the first place!

So what can be done to try and fix this problem? The following tips can help you to avoid back pain and sciatica at night and get some sleep:

Click To Learn More
Illinois Back Institute Locations
Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
Orland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189
Wilmette/Glenview Clinic
3201 Old Glenview Road
Suite 150
Wilmette, IL 60091