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The Ultimate Back Pain Relief Tips Blog

Is Your Smartphone Causing You Neck and Back Pain?

Posted by Illinois Back Institute on Fri, May 17, 2019 @ 04:43 PM

May Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!

Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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Is Your Smartphone Causing You Neck and Back Pain?

In this day and age, it is safe to say that almost all adults have a cell phone, especially in the United States, and the majority of teenagers most likely do as well.

The majority of those phones are most likely smart phones, and as a culture we are spending more and more time on them. Whether it be for entertainment, business, or just keeping in touch with loved ones, they have become a necessary part of life. Add in tablets and netbooks and that is even more time spent using handheld electronic devices.

But, all of that time spent on these devices can have a terrible effect on the health of your neck and back!


Click To Learn More



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Sciatica Stretch Of The Week: Double Knees To Chest

This week's sciatica stretch for relieving sciatica and back pain is the Double Knees To Chest stretch!

The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.


Learn More About This Tip


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Kandy Almost Lost Her Biggest Passion Because Of Her Back Pain

Kandy's biggest passion is her horses. She loves everything about them, including riding and spending time with them.

But her back pain was preventing her from being able to do all of the activities with her horses that she used to do. Other tasks became difficult as well, such as bringing the groceries from her car inside the house.

Kandy tried chiropractors, acupuncture, and much more but nothing was working. She almost gave up, thinking this was how she was going to live for the rest of her life.

Fortunately for her she did not lose hope, and she found the Illinois Back Institute.


Hear Our Patient's Story



Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402

Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189