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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter #45

Posted by Illinois Back Institute on Thu, Oct 20, 2016 @ 05:09 PM

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Suffering With Back, Neck, or Sciatica Pain Can Be So Devastating That It Can Take Over Your Life. Isn't It About Time That You Get Your Life Back? Schedule A Free Consultation And Take The First Step Towards Being Pain Free!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Hip Flexor Stretch

This week's Sciatica Stretch is the Hip Flexor Stretch! Prolonged sitting increases the tightness in the hip flexor muscles, and if those muscles are tight it will alter body mechanics and posture which can affect your sciatica pain. Therefore, increased flexibility of the these muscles is extremely important in order to decrease the severity of sciatica and lower back pain symptoms.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Know How To Lift Objects Correctly!

Much of the back pain that people suffer with is caused by not lifting objects correctly. Knowing the correct way to lift can help your back in several ways; most importantly it can prevent back pain. The biggest mistake that people make is that they lift objects using only their back. This puts a tremendous amount of pressure on the back and can lead to muscle strains and disc problems such as a bulging or herniated disc.

How Do You Lift Correctly? Clicking Here or on the Above Picture To Find Out!


John Testimonial 600x240.png

John's Herniated Disc Made It Difficult For Him To Pick Things Up

John was having a hard time picking things up and holding them. This was due to a herniated disc in his neck, which was sending pain down his arm and making it difficult to function. John wanted to get rid of his pain and return to having a normal life, so he went to see his doctor where he was told that his only options were cortisone shots or surgery. Not wanting either of those, he heard from a friend about the Illinois Back Institute and decided to come to our clinic for treatment.

See John's Story by Clicking Here or on the Picture Above!



The Best Hamstring Stretches To Help Relieve Lower Back Pain!

For anyone suffering with Lower Back Pain, stretching often is very important. In particular, stretching the hamstring twice a day is one of the easiest things you can do to help provide relief. This is because if your hamstrings are tight, they can place extra stress on the lower back, which can lead to pain in the area. So keeping them loose and relaxed can be crucial for preventing any additional stress from causing even more pain.

Click Here or on the Picture Above to Learn These Stretches!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week is our seminar in Wheaton. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091