medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414


The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter #44

Posted by Illinois Back Institute on Thu, Oct 13, 2016 @ 05:15 PM

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Is Your Back, Neck, or Sciatica Pain Preventing You From Enjoying Life The Way You Are Used To? We Can Help You Get Your Life Back! We Have The Best Scientifically Proven Treatment Available! Schedule A Free Consultation Today!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Piriformis Foam Roll Massage

This week's Sciatica Stretch is the Piriformis Foam Roll Massage! This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: When Lifting Something Heavy, Beware The 10 Minute Rule!

Much of the back pain that people suffer with is caused by not lifting objects correctly. One of the main ways this occurs is because people lift things immediately after getting up from a relaxed or prone position. Doing this can be very bad for your back.

What is the 10 Minute Rule? Clicking Here or on the Above Picture To Find Out!



Jose's Back Pain Was Preventing Him From Dancing With His Wife

Jose came to the Illinois Back Institute in a great deal of pain. One of the things Jose loves to do is to dance with his wife, but his back pain was preventing him from doing that. He was suffering from a bulging disc, and the pain was so bad for him that it was hard to stand or walk. The only way for him to find any comfort was to sit down or lay down. Jose tried going to a chiropractor but wasn’t getting the results he wanted to. Finally he found the Illinois Back Institute

See Jose's Story by Clicking Here or on the Picture Above!



Are Cortisone Shots Good For Relieving Back Pain? Here Is What You NEED To Know About Them!

Back, Neck, and Sciatica pain can be severe and debilitating. Anyone who has suffered with this pain knows just how bad it can be, and most would do just about anything to be rid of it. Often times, when regular therapies such as Physical Therapy or Chiropractic aren't working or the patient is in too much pain to do them, doctors will suggest getting a Cortisone Steroid Shot in the injured area. But many people do not know much about these injections. What are these shots? What do they do? What are the side effects? These are the things people NEED to know about Cortisone shots before agreeing to get one.

Click Here or on the Picture Above to Learn About the Benefits and Dangers of Corisone Shots!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week is our seminar at the Wilmette clinic, and the following week is a seminar in Wheaton. Click one of the links below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091