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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter #43

Posted by Illinois Back Institute on Thu, Oct 06, 2016 @ 04:50 PM

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Halloween Season Is Here. Does Your Back, Neck, or Sciatica Pain Prevent You From Doing Things With Your Kids, Like Trick-Or-Treating? It Doesn't Have To! Schedule Your Free Consultation Today And Get Back Your Life Back!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Hamstring Foam Roll Massage

This week's Sciatica Stretch is the Hamstring Foam Roll Massage! Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back. This stretch will promote more blood flow to the area to increase the healing. It also increases extensibility of the hamstring muscle.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: How To Prevent Back Pain From Standing At The Sink

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! Two of the complaints we hear the most from people suffering with back pain are: "Whenever I brush my teeth, my back always starts hurting!" and "Just washing dishes for 10 minutes makes my back pain feel excruciating!" This is because when many people do these simple everyday tasks, they are doing them wrong!

How Do You Prevent This Back Pain? Clicking Here or on the Above Picture To Find Out!



At The Age Of 92, Henry Eliminated His Bulging Disc and Degenerative Disc Disease Pain and Got His Life Back!

At 92 years of age Henry Meyer had a Bulging disc and Degenerative Disc disease. He could barely walk and was in extreme pain. He had tried many treatments for his pain but they were either ineffective or ended up making him feel worse, and surgery was not an option because of his age. His doctors gave him pain medication and told him that all that could be done was to take the pills and try to live with the pain. But due to the pain medication, Henry ended up in the hospital and nearly died. He had all but given up, but fortunately he found out about the Illinois Back Institute.

Hear Henry's Amazing Story by Clicking Here or on the Picture Above!



Sciatica Series - Part 3: What Causes Sciatica? The Five Most Common Causes (Video)

We previously discussed in Parts One and Two the five most common causes of Sciatica. It is important that everyone fully understands what these causes are, because the key to treating Sciatica is to identify the causes so that they can be properly addressed and eliminated. This video is a quick recap of those causes, which may help to clarify what we have been discussing.

Click Here or on the Picture Above to Watch The Video About The Five Causes of Sciatica!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is in less than two weeks at our Wilmette clinic. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic

3201 Old Glenview Road, Suite 150

Wilmette, IL 60091