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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter #42

Posted by Illinois Back Institute on Thu, Sep 29, 2016 @ 04:39 PM

Illinois Back Institute's Weekly Back Pain Relief Tip Newsletter


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Are You Looking For An Answer To Your Back, Neck, or Sciatica Pain? Our Treatment Has Been Scientifically Proven To Be The Best Available Solution For Your Back Pain! Schedule Your Free Consultation Today And Find Out For Yourself!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Hamstring Stretch

This week's Sciatica Stretch is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: What Is The Best Way To Breathe?

Breathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain!

Find Out The Best Way To Breathe by Clicking Here or on the Above Picture!



Kandy Almost Lost Her Biggest Passion Because Of Her Back Pain

Kandy's biggest passion is her horses. She loves everything about them, including riding and spending time with them. But her back pain was preventing her from being able to do all of the activities with her horses that she used to do. Other tasks became difficult as well, such as bringing the groceries from her car inside the house. Kandy tried chiropractors, acupuncture, and much more but nothing was working. Thinking this was how she was going to live for the rest of her life, Kandy almost gave up.

Hear the rest of Kandy's Story by Clicking Here or on the Picture Above!



Are You Waking Up With A Stiff Neck? This Simple Thing Might Be The Reason Why!

For many people, waking up with a stiff neck might be a common occurance. This can be a problem for some, because often times a stiff neck can lead to other problems, such as headaches, difficulty moving or turning of the head, intense neck and upper back pain, or even problems swallowing. There could be several different reasons for having a stiff neck, and while most people may pass it off as just "sleeping wrong," perhaps the most common reason is something very simple.

Click Here or on the Picture Above to Learn What This Common Reason Is!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week is our seminar at our clinic in Naperville. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic

3201 Old Glenview Road, Suite 150

Wilmette, IL 60091