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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Ultimate Back Pain Relief Tips of the Week #33

Posted by Illinois Back Institute on Wed, Jul 20, 2016 @ 02:09 PM

Illinois Back Institute's Ultimate Back Pain Relief Tips of the Week

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One of the Illinois Back Institute's goals is to help as many people as possible. That's why each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

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The Temperatures Are Rising, And So Is Your Back, Neck, and Sciatica Pain. But It Doesn't Have To! Schedule Your Free Consultation Today And Finally Eliminate Your Pain!

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The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Hamstring Stretch

This week's Sciatica Stretch is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!

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Back Pain Relief Tip: Be Aware Of The Ten Minute Rule When Lifting Something Heavy

Much of the back pain that people suffer with is caused by not lifting objects correctly. One of the main ways this occurs is because people lift things immediately after getting up from a relaxed or prone position. Doing this can be very bad for your back. Too much activity after prolonged periods of sitting or lying down can result in back pain and potentially serious back problems.

Learn About The Ten Minute Rule by Clicking Here or on the Above Picture!

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After Multiple Car Accidents, Debbie Was Suffering From Bulging and Herniated Discs

Car accidents can be devastating to not only the car but also the person inside the car. Debbie knows that all too well. She was involved in multiple car accidents and her back was suffering because of it. Her doctors told her that a herniated disc and a bulging disc were causing her back pain. Thinking surgery was her only option, Debbie went under the knife for a fusion spine surgery. Unfortunately the fusion didn't work and she was still in pain.

Hear Debbie's Whole Story by Clicking Here or On The Picture Above!

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Some Facts About Fusion Spinal Surgery That Everyone Needs To Know

At the Illinois Back Institute, we have a lot of patients who come to us for treatment because they want to avoid surgery. These people have been suffering with chronic back pain, and often their primary care doctor may tell them that surgery is their only option. The most common type of surgery for back pain is fusion surgery, where they use screws and a rod to fuse two vertebrae together with the hope that doing so will end the patient's back pain. But, there are many dangers of such a procedure.

Click Here or on the Picture Above to Learn About These Facts!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is at our Wheaton clinic. You can click on the clinic below to reserve your seat: 

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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091