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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Ultimate Back Pain Relief Tips of the Week #32

Posted by Illinois Back Institute on Wed, Jul 13, 2016 @ 02:36 PM

Illinois Back Institute's Ultimate Back Pain Relief Tips of the Week


One of the Illinois Back Institute's goals is to help as many people as possible. That's why each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Is Your Back, Neck, or Sciatica Pain Ruining Your Summer And Preventing You From Living Your Life? Schedule Your Free Consultation Today And Get Your Life Back!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Lower Trunk Rotation

This week's Sciatica Stretch is the Lower Trunk Rotation! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip: How To Prevent Back Pain While Standing At The Sink

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! Two of the complaints we hear the most from people suffering with back pain are: "Whenever I brush my teeth, my back always starts hurting!" and "Just washing dishes for 10 minutes makes my back pain feel excruciating!" This is because when many people do these simple everyday tasks, they are doing them wrong!

Learn The Correct Way to Stand at the Sink by Clicking Here or on the Above Picture!


Elizabeth Had Multiple Herniated Discs That Prevented Her From Doing What She Loved

Elizabeth heard a sound in her back that no one wants to hear, it was her discs popping. She had herniated multiple discs in her back and was in a great deal of pain. For ten years Elizabeth suffered with her back pain. She tried more traditional forms of physical therapy and they helped but she could never get the pain to go away. More importantly she was missing out on something she loved: riding her bicycle.

Hear Elizabeth's Whole Story by Clicking Here or On The Picture Above!



How Doing One Simple Hamstring Stretch Every Morning Can Help Relieve Sciatica Pain!

By now, almost everyone should know how important stretching is to keeping not just the back but the entire body healthy. Stretching is important because it increases flexibility and helps maintain the normal range of motion in the body. This is especially true as we age, because the daily wear and tear on our body can cause pain and other damage.

What Is This Stretch? Click Here or on the Picture Above to Find Out!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is at our Wheaton clinic. You can click on the clinic below to reserve your seat: 


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091