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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Ultimate Back Pain Relief Tips of the Week #31

Posted by Illinois Back Institute on Wed, Jul 06, 2016 @ 01:35 PM

Illinois Back Institute's Ultimate Back Pain Relief Tips of the Week


One of the Illinois Back Institute's goals is to help as many people as possible. That's why each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Are You Tired Of Missing Out On Summertime Fun Because Of Your Back, Neck, and Sciatica Pain? Schedule Your Free Consultation Today And Get Your Life Back!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action


There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Double Knees To Chest Stretch

This week's Sciatica Stretch is the Double Knees To Chest Stretch! The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip: Are You Breathing Correctly?

Breathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain!

Learn How To Breathe In The Correct Way by Clicking Here or on the Above Picture!


Raj Suffered An Injury That Caused Severe Back Pain and Sciatica

While helping to move a dishwasher out of the house, Raj suffered a back injury that lead to severe pain and sciatica. It caused numbness down the leg that was so intense that he could not walk or stand, and most of his days consisted of him laying in bed. In fact, he was taking 1000 mg of painkillers every six hours because the pain was so bad. Raj didn't want to have surgery, and was looking for other options when he found the Illinois Back Institute.

Hear Raj's Full Story by Clicking Here or On The Picture Above!



Do You Have A Herniated Disc? Here Is What You Need To Know About How Herniated Discs Are Diagnosed

There are a number of ways that someone can suffer with back pain and sciatica, but easily one of the most common is a herniated disc. This is why many people who have back pain or sciatica may believe it is being caused by a ruptured disc. But how do you know for sure?

Just How Are Herniated Discs Diagnosed? Click Here or on the Picture Above to Find Out!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you  can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is at our Wilmette clinic. You can click on the clinic below to reserve your seat: 


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091