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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Ultimate Back Pain and Sciatica Relief Tips Newsletter #59

Posted by Illinois Back Institute on Wed, Jan 25, 2017 @ 04:06 PM

Illinois Back Institute's Ultimate Back Pain And Sciatica Relief Tips Newsletter

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The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!

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40% Of People Will Suffer With Sciatica In Their Lives. Our Treatment Has Been Scientifically Proven To Be The Most Effective In Treating Sciatica Pain! Get Rid Of Your Sciatica and Back Pain By Scheduling A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page

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Sciatica Stretch of the Week: Sphinx

Our sciatica stretch for this week is the Lower Abdomen Stretch, also known as the SphinxThis stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Learn How To Exit Your Car Correctly

87% of the people old enough to drive in the United States have their licenses. So it goes without saying that Americans are spending plenty of time in their cars. It's also not surprising that the the number of people suffering with back pain is increasing along with the amount of drivers on the roads. One of the main reasons for this is that many people are getting out of their cars the wrong way!

Learn More About This Tip By Clicking Here or on the Picture Above!

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Everyday Activities Were Difficult For David Because Of His Back Pain

David had been suffering with chronic lower back pain for almost 30 years. He turned to pain medications, physical therapy, and traditional chiropractors but none of those stopped his chronic back pain. David came into the Illinois Back Institute and now his pain level is a zero!

See David's Entire Story By Clicking Here or on the Picture Above!

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8 Ways Your Shoes Could Be Causing Your Back And Sciatica Pain!

Back and Sciatica pain can develop first at your feet and move up from there. So it is needless to say that the kind of shoes you are wearing can have a big effect on your pain. Ill-fitting or non-supportive shoes can cause changes to the way you walk, which can begin a chain reaction of events. For instance, it can cause your legs and feet to adjust their movements to compensate, which can cause your pelvis to tilt forward. This places a lot more pressure on the lower back and can greatly increase back and sciatica pain.

What are the 8 Ways Your Shoes Could Be Causing Your Pain? Click Here or on the Picture Above to Find Out!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

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Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091