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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Ultimate Back Pain and Sciatica Relief Tips Newsletter #57

Posted by Illinois Back Institute on Wed, Jan 11, 2017 @ 04:43 PM

Illinois Back Institute's Ultimate Back Pain And Sciatica Relief Tips Newsletter

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The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!

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Illinois Back Institute's Treatment Has Been Clinically Proven To Provide Natural Relief For Back, Neck, and Sciatica Pain. Schedule A Free Consultation and See For Yourself!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page

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Sciatica Stretch of the Week: Calf Stretch

Our sciatica stretch for this week is the Calf Stretch. The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Remember To Be Patient Before Lifting Heavy Objects

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! This is because when many people do these simple everyday tasks, they are doing them wrong!

Learn More About This Tip By Clicking Here or on the Picture Above!

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Three Bulging Discs Put Kathleen In A Lot Of Pain

About 7 years ago while Kathleen Bramonte was crossing the street she was hit by a car. After the accident Kathleen had a MRI done that showed she was suffering with 1 bulging disc. Over time the pain increased and her MRI recently showed she now had 3 bulging discs with 2 of them on the right side. Kathleen came to IBI with a pain level was at a 7 or 8.

See Kathleen's Story By Clicking Here or on the Picture Above!

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The Simple Exercise You Can Do At Home To Help Your Back Pain

Everyone knows that strength and flexibility are vital when it comes to having a healthy back. But what many people do not realize is that Balance is just as important, if not more so. The vast majority of back injuries can happen in an instant; whether it is from a misstep, fall, accident, or some other means. The way that your body reflexively responds to these sudden instances can help limit any injury or maybe even prevent it altogether!

Click Here or on the Picture Above to Learn More about this Simple Exercise!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402
Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

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Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091