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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Ultimate Back Pain And Sciatica Relief Tips Newsletter #56

Posted by Illinois Back Institute on Wed, Jan 04, 2017 @ 05:06 PM

Illinois Back Institute's Ultimate Back Pain And Sciatica Relief Tips Newsletter

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The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!

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Happy New Year! Start The Year Off Right By Taking The First Step Towards Relieving Your Back, Neck, and Sciatica Pain! Schedule A Free Consultation!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page

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Sciatica Stretch of the Week: Hip Flexor Stretch

Our sciatica stretch for this week is the Hip Flexor Stretch. Prolonged sitting increases the tightness in the hip flexor muscles, and if those muscles are tight it will alter body mechanics and posture which can affect your sciatica pain. Therefore, increased flexibility of these muscles is extremely important in order to decrease the severity of sciatica and lower back pain symptoms.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: How To Prevent Back Pain While Standing At Your Sink

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! This is because when many people do these simple everyday tasks, they are doing them wrong!

Learn More About This Tip By Clicking Here or on the Picture Above!

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Professional LPGA Player Nicole Jeray's Game Was Struggling Because Of Her Back Pain

Professional golfer Nicole Jeray has always had back pain but she would try to play with the pain. However when her pain started to affect her golf game she decided it was time to get it looked at. Nicole knew about the Illinois Back Institute from her mother who had recently come there for her own back problems.

See Nicole's Story By Clicking Here or on the Picture Above!

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Some Facts About Fusion Surgery That Everyone Needs To Know

At the Illinois Back Institute, we have a lot of patients who come to us for treatment because they want to avoid surgery. These people have been suffering with chronic back pain, and often their primary care doctor may tell them that surgery is their only option. The most common type of surgery for back pain is fusion surgery, where they use screws and a rod to fuse two vertebrae together with the hope that doing so will end the patient's back pain. But, there are many dangers of such a procedure. Here are some facts about this type of surgery that everyone needs to know:

Click Here or on the Picture Above to Learn More about the Dangers of Fusion Surgery!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402
Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

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Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091