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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Top Tips Of The Week For Back Pain And Sciatica Relief

Posted by Illinois Back Institute on Wed, Jul 26, 2017 @ 05:11 PM

Illinois Back Institute's Top Tips Of The Week For Back Pain And Sciatica Relief


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


If You Are Suffering With Back, Neck, Or Sciatica Pain, We Can Help! Our Treatment Has Been Scientifically Proven To Be The Best. Schedule A Free Consultation Today And Find Out For Yourself!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Exercise of the Week: Hamstring Stretch

Our sciatica exercise for this week is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Bend At The Waist Using The Hip Hinge Method

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend.

Learn More about this Tip by Clicking Here or on the Picture Above!


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A Bulging Disc In Eustaquio's Neck Was Affecting His Ability To Work

Eustaquio was suffering from a bulging disc in his neck that was making it hard for him to turn his head side to side and up and down. This affected his job working with heavy machinery by causing him to be slower at work. Eustaquio's daily life was also affected because he was in so much pain that it made it hard to sleep at night. He tried treatments such as going to a chiropractor and taking painkillers, but they weren’t working and Eustaquio was still in pain. Fortunately, he found the Illinois Back Institute. 

Want To Hear Eustaquio's Entire Story? Click Here or on the Picture Above to See It!



Sciatica Series: Part 1 - What Causes Sciatica? These Are The Five Most Common Causes

There are 5 causes of Sciatica that we are going to discuss. These are all related to the spine so it is very important that we first know what the spine is and how it works. It requires a little understanding but it is not complicated in the least, and it is important that we do understand it because when you understand the spine you will be better prepared to treat it.

Click Here or on the Picture Above to Begin Learning About the Five Most Common Causes of Sciatica!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091