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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Top Tips Of The Week For Back Pain And Sciatica Relief

Posted by Illinois Back Institute on Wed, Jul 19, 2017 @ 04:36 PM

Illinois Back Institute's Top Tips Of The Week For Back Pain And Sciatica Relief


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


We're Halfway Through Summer Vacation And The Time Is Right To Schedule A Free Consultation So You Can Finally Get Rid Of Your Back, Neck, And Sciatica Pain!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Exercise of the Week: Low Trunk Rotation

Our sciatica exercise for this week is the Low Trunk Rotation Stretch! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Know When To Use Ice Or Heat For Your Back Pain

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice-versa

Learn More about this Tip by Clicking Here or on the Picture Above!


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Jonathan's Bulging Disc Was Making It Difficult For Him To Walk

Jonathan was suffering with a Bulging Disc, and his pain was so bad that he had to stop playing sports, something that he loved to do. Eventually the pain made it hard for him to even walk normally. Whenever he did walk he was either using crutches or he would need someone to help him. Jonathan was trying everything from traditional therapy to steroid dose packs and pain killers. To him they were all a waste of money as they did nothing to help him. Thankfully Jonathan came to the Illinois Back Institute.

Want To Hear Jonathan's Entire Story? Click Here or on the Picture Above to See It!


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What Foods Are Good And Bad For Your Back Pain And Sciatica?

Inflammation is a huge contributor to back pain and sciatica. It can cause any number of symptoms which can directly effect your back's health. Many people have chronic inflammation and suffer these symptoms for years without knowing why, when often times a simple change to what they are eating could reduce their inflammation and help decrease not only their back pain and sciatica but the other symptoms as well!

Click Here or on the Picture Above to Learn More about these Foods!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091