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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Best Back Pain Relief Tips Of The Week

Posted by Illinois Back Institute on Wed, May 24, 2017 @ 04:49 PM

Illinois Back Institute's Best Back Pain Relief Tips Of The Week


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Back, Neck, And Sciatica Pain Can Be Terrible! We Specialize In Treating And Relieving That Pain! Schedule A Free Consultation And Find Out For Yourself!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis


If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Piriformis Foam Roll Massage

Our sciatica stretch for this week is the Foam Roll Massage For The Piriformis MusclesThis stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Relieve Back Pain With Some Light Exercise

This may be hard to believe, but exercise can actually help to relieve your back pain. Although some people assume that performing a physical activity with a back injury will only make it worse, this is usually not true. It is often times one of the best things you can do for your pain!

Learn More about this Tip by Clicking Here or on the Picture Above!



Peter Has To Be At His Best For His Job, But His Back Pain Was Preventing That

There are some jobs that you have to be in top condition for at all times, and that includes having a healthy back. Peter Cruz's job as a police officer is one of those. But one day Peter slipped on a patch of ice, and ever since then he suffered from chronic back pain. He found that the pain not only affected his ability to do his job, but it also changed his life at home. It was hard for him to say no to his kids when they asked to play. His wife feared that his back would buckle on him while at work, which would be the worst time. He knew he needed to get help, so he came to the Illinois Back Institute.

Want To Hear Peter''s Entire Story? Click Here or on the Picture Above to See It!



Diet Tip For Foods That Can Help Relieve Back Pain: Green Tea (Including Recipes)

This week's Diet Tip of foods that are good for your back health is Green Tea! Green Tea is filled with all kinds of compounds and nutrients that are not only beneficial for your back, but also for many other parts of your body as well! Some people have even called it the healthiest drink on the planet. But why is Green Tea so good for you?

Click Here or on the Picture Above to Learn Why Green Tea Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091