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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Best Back Pain Relief Tips Of The Week #73

Posted by Illinois Back Institute on Wed, May 17, 2017 @ 05:10 PM

Illinois Back Institute's Best Back Pain Relief Tips Of The Week


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


While The Weather Outside Keeps Getting Better, Why Not Make Your Back, Neck, Or Sciatica Pain Better Too! Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Hamstring Foam Roll Massage

Our sciatica stretch for this week is the Foam Roll Massage For The Hamstring MusclesHamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back. This stretch will promote more blood flow to the area to increase healing. It also increases extensibility of the hamstring muscle.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!


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Back Pain Relief Tip Of The Week: Learn To Get Out Of A Chair The Right Way

Many people spend most of their days sitting in a chair. Whether it is at home, work, or while traveling, people are sitting more than ever before. The problem with this is that the way you sit and the way you get up out of a chair can cause stress on the spine, which could be leading to back pain!

Learn More about this Tip by Clicking Here or on the Picture Above!



Chicago Football Legend Steve "Mongo" McMichael Was Suffering From Herniated Discs

Playing 191 consecutive games of professional football is a challenge on the body. Steve McMichael knows this all to well. The beatings his body took while playing all those years left him with severe back and neck pain caused by herniated discs. Now he was done playing football, but the pain was still there and kept getting worse!

Want To Hear Mongo's Entire Story? Click Here or on the Picture Above to See It!



Diet Tip For Foods That Can Help Relieve Back Pain: Vegetables (Including Recipes)

Our next Diet Tip of foods that are good for your back is vegetables! Most people know that most vegetables are good for your health, but many don't realize just why they are and what they can do for your body. Vegetables come in all sorts of shapes, sizes, textures, colors, and flavors; and believe it or not, the differences in those properties can tell you what benefits the vegetable has!

Click Here or on the Picture Above to Learn Why Vegetables Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091