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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute's Best Back Pain Relief Tips Of The Week #72

Posted by Illinois Back Institute on Wed, May 10, 2017 @ 04:47 PM

Illinois Back Institute's Best Back Pain Relief Tips Of The Week


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


This Sunday Is Mothers Day! Celebrate By Taking The First Step Towards Being Free From Back, Neck, And Sciatica Pain! Schedule A Free Consultation!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Hamstring Stretch

Our sciatica stretch for this week is the Hamstring StretchIt is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!


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Back Pain Relief Tip Of The Week: Are You Getting Out Of Bed Correctly?

Sometimes it is the simplest things that can cause back pain. And conversely, when you have back pain sometimes the things that used to be the easiest to do can be the most daunting and intimidating. This includes something that most people do every single day, such as getting out of bed. This tip is about a technique that is the proper way to get out of bed.

Learn More about this Tip by Clicking Here or on the Picture Above!



Allen Suffered A Fall That Gave Him Back Pain For Years To Come

Allen suffered a life changing event when he slipped and fell in Dallas many years ago. Since that moment he has been suffering with back pain. He was tried many treatments to relieve the pain, from chiropractors to hypnosis, but nothing was working and Allen was not living his life to the fullest. Even sitting in a chair for more then 30 minutes was painful for him.

Want To Hear Allen's Entire Story? Click Here or on the Picture Above to See It!



Diet Tip For Foods That Can Help Relieve Back Pain: Olive Oil (Including Recipes)

This Diet Tip in our series on foods that can help to relieve back pain is Olive Oil! It originated in the Mediterranean basin, where people have been using and eating the oil for thousands of years. Besides being used in cooking, today it is used in everything from soaps to cosmetics to pharmaceuticals, and even fuel for lamps. And all of that doesn't even take into account all of Olive Oil's healthy properties!

Click Here or on the Picture Above to Learn Why Olive Oil Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091