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The Ultimate Back Pain Relief Tips Blog

IBI's Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica #62

Posted by Illinois Back Institute on Wed, Feb 22, 2017 @ 04:16 PM

IBI's Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica

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The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!

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Back, Neck, and Sciatica Pain Can Begin At Any Time And It Can Be Severe! Let Us Help You With Your Pain! Schedule Your Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page

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Sciatica Stretch of the Week: Hamstring Stretch

Our sciatica stretch for this week is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Learn How To Sit And Get Out Of A Chair Properly

Many people spend most of their days sitting in a chair. Whether it is at home, work, or while traveling, people are sitting more than ever before. The problem with this is that the way you sit and the way you get up out of a chair can cause stress on the spine, which could be leading to back pain!

What is the Proper Way To Sit? And What's the Best Way to Get Out of a Chair? Click Here or on the Picture Above To Find Out!

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Maureen Lost Feeling In Both Of Her Legs Due To Her Sciatica

Maureen suffered from a Herniated Disc and Sciatica that were so bad that she lost feeling in her feet during a soccer game. None of the treatments she tried to relieve her pain were working and it would not go away. The pain got so bad that it affected both her everyday life and her school life. She even had to quit playing soccer, which is something that she loves.

See Maureen's Story By Clicking Here or on the Picture Above!

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Is Your Smartphone Causing You Neck and Back Pain? 

In this day and age, it is safe to say that almost all adults have a cell phone, especially in the United States, and the majority of teenagers most likely do as well. Those phones are most likely smart phones, and as a culture we are spending more and more time on them. Whether it be for entertainment, business, or just keeping in touch with loved ones, they have become a necessary part of life. Add in tablets and netbooks and that is even more time spent using handheld electronic devices. But, all of that time spent on these devices can have a terrible effect on the health of your neck and back!

Click Here or on the Picture Above to Find Out How Smartphones Cause Neck and Back Pain!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

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Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091