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The Ultimate Back Pain Relief Tips Blog

IBI's Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica #61

Posted by Illinois Back Institute on Wed, Feb 15, 2017 @ 04:30 PM

IBI's Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica


The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


The Week Of Valentine's Day Is A Romantic Time For Couples! But Is Your Back, Neck, Or Sciatica Pain Preventing You From Enjoying It? End Your Pain And Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions.

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Lower Trunk Rotation

Our sciatica stretch for this week is the Lower Trunk RotationBy doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine. Gently swaying your knees back and forth can be very relaxing but it also helps move the facet joints along the lower back, providing them with nutrition and lubrication. Doing this exercise correctly can ease your sciatica pain!

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: The Best Way To Get Out Of Bed To Avoid Back Pain

Getting out of bed is something that most people do on a daily basis. For most it is simple enough, but for those suffering with back problems even the tasks that seem the easiest can be some of the most challenging. For anyone with back, neck, or sciatica pain, sometimes just getting out of bed can be difficult and extremely painful. This Back Pain Relief Tip is about how to get out of bed properly so that you don't put extra pressure on the spine and cause more pain. It's a technique we call the Logroll!

What Is The Logroll? Click Here or on the Picture Above To Find Out!



Allen's Story: His Herniated Disc Was Preventing Him From Doing Any Activites

Allen Gill entered our office looking for relief for his back pains. As it turned out, he had a very large Herniated Disc. Like most Herniated Disc patients, he had tried Physical Therapy and did not get any better with those treatments. He then decided to try injections but his pain was still bad. Suddenly, the only option Allen thought he had left was surgery. He had heard about the Illinois Back Institute from his coworker, and was hoping we could help him with his condition.

See Allen's Amazing Story By Clicking Here or on the Picture Above!


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10 Amazing Facts About Work Related Back Injuries

Back injuries can not only be severely painful, but also extremely debilitating as well. When someone hurts their back in the workplace it can often leave them with feelings of helplessness because their injury is preventing them from being able to do their job as they normally would. It can also sometimes make them feel isolated from everyone else, like they are the only one with back pain. But in fact, suffering a back injury at work is not uncommon at all. Check out these 10 amazing facts about back injuries sustained while at work:

Click Here or on the Picture Above to Find Out About These Amazing Facts!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091