IBI's Weekly Newsletter Of Our Best Back Pain Relief Tips
Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!
The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!
By requesting a Free Consultation, you will have the opportunity to:
- Work with a Patient Advocate to determine the correct course of treatment for you
- Learn more about our Treatment and how it works
- Tour one of our clinics and see our treatment in action
There is no obligation, and the consultation is completely free!
This week's Sciatica Stretch is called the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.
Now that more and more people in our society are working in offices or some other type of desk job, back issues being caused by sitting in a desk chair all day are becoming a much bigger issue than in previous years. Believe it or not, one of the most common causes of back pain involves people getting out of a chair incorrectly. It seems like a easy and normal thing, but many people are actually doing it improperly. By doing it wrong they are putting too much pressure on the discs in the spine.
This week's Diet Tip of foods that are good for your back health is Green Tea! Green Tea is filled with all kinds of compounds and nutrients that are not only beneficial for your back, but also for many other parts of your body as well. Some people have even called it the healthiest drink on the planet!
Anyone who is suffering from Back Pain, Neck Pain, or Sciatica knows that it can be terrible and very severe. For many people, this pain becomes chronic or gets so bad that they would be willing to do just about anything to relieve it. And that often leads them to consider surgery. But before making a decision, there is a lot to consider and you need to make sure it is the absolute right choice.
At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! We are having seminars at our Wheaton and Naperville clinics this week, and at our Arlington Heights and Wilmette clinics next week. You can click on the clinic below to reserve your seat:
- Wheaton - 6-7 at 6:30
- Naperville - 6-8 at 7:30
- Arlington Heights - 6/14 at 6:30
- Wilmette - 6-15 at 7:30
- Berwyn - 6/21 at 6:30
The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it: