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The Ultimate Back Pain Relief Tips Blog

IBI's Weekly Newsletter of Our Best Back Pain Relief Tips #27

Posted by Illinois Back Institute on Mon, Jun 06, 2016 @ 05:23 PM

IBI's Weekly Newsletter Of Our Best Back Pain Relief Tips 


Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 


Back, Neck, and Sciatica Pain Can Often Be Terrible! But You Don't Need To Be In Pain Any Longer! Schedule a Free Consultation Today!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Calf Stretch

This week's Sciatica Stretch is called the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip: How To Avoid Back Pain While Getting Out of a Chair

Now that more and more people in our society are working in offices or some other type of desk job, back issues being caused by sitting in a desk chair all day are becoming a much bigger issue than in previous years. Believe it or not, one of the most common causes of back pain involves people getting out of a chair incorrectly. It seems like a easy and normal thing, but many people are actually doing it improperly. By doing it wrong they are putting too much pressure on the discs in the spine.

What Is the proper way to get out of a chair? Click Here or on the Above Picture to Find Out!



Back Pain Diet Tip - Green Tea (with Recipes)

This week's Diet Tip of foods that are good for your back health is Green Tea! Green Tea is filled with all kinds of compounds and nutrients that are not only beneficial for your back, but also for many other parts of your body as well. Some people have even called it the healthiest drink on the planet!

But why is Green Tea so good for you? Find out by Clicking Here or On The Picture Above!



Is Surgery the Right Choice to Relieve Your Back Pain? Here is What You NEED to Know!

Anyone who is suffering from Back Pain, Neck Pain, or Sciatica knows that it can be terrible and very severe. For many people, this pain becomes chronic or gets so bad that they would be willing to do just about anything to relieve it. And that often leads them to consider surgery. But before making a decision, there is a lot to consider and you need to make sure it is the absolute right choice.

Learn about the important facts that you NEED to consider about spinal surgery by Clicking Here or on the Picture Above!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! We are having seminars at our Wheaton and Naperville clinics this week, and at our Arlington Heights and Wilmette clinics next week. You can click on the clinic below to reserve your seat: 


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091