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The Ultimate Back Pain Relief Tips Blog

IBI's Weekly Newsletter Of Our Best Back Pain Relief Tips #26

Posted by Illinois Back Institute on Wed, May 25, 2016 @ 05:08 PM



IBI's Weekly Newsletter Of Our Best Back Pain Relief Tips 


Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 


Are You Tired Of Suffering From Back, Neck, or Sciatica Pain? Don't Lose Hope! Schedule a Free Consultation Today!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Hip Flexor Stretch

Our Sciatica Stretch this week is called the Hip Flexor Stretch! Prolonged sitting increases the tightness in the hip flexor muscles, and if those muscles are tight it will alter body mechanics and posture which can affect your sciatica pain. Therefore, increased flexibility of the muscle is extremely important in order to decrease the severity of sciatica and lower back pain symptoms.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip: Be Careful When Getting Out of Bed!

Getting out of bed is something that almost everyone does on a daily basis. It seems simple enough for most people, but anyone who is suffering with back, neck, or sciatica pain know that even the tasks that seem the easiest can be some of the most challenging. For these people, just getting out of bed can not only be difficult, but extremely painful! The Back Pain Relief Tip for this week is about the proper way to get out of bed so that you do not put extra pressure on the spine and cause more pain. We call this technique the Logroll!

What Is the Logroll? Click Here or on the Above Picture to Find Out!



What Is Spinal Stenosis And How Does It Cause Back Pain?

Most people have probably heard the term "spinal stenosis" before but have no idea what it is. They may only know that it involves the back and can be extremely painful. In fact, some people may even be suffering from spinal stenosis right now and not be aware of what it actually does or what causes it. However, it is important to know as much about it as possible so that you know how to treat it if you have it, or how to help prevent it from occurring if you don't.

Learn More About Spinal Stenosis By Clicking Here or On The Picture Above!



What You Need To Know To Avoid Back Pain While Doing Yard Work!

Springtime is here and the temperature is rising. For anyone who is a homeowner, this means it is time to begin doing working on the yard. Whether it involves planting grass or flowers, some landscaping projects, or just generally cleaning up after the long winter, most everyone has to do some sort of lawn work. Unfortunately, it is also a common cause of back pain.

Click Here or on the Picture Above to Learn About These Yard Work and Gardening Tips!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our upcoming seminars are listed below. You can click on the clinic to see when their next seminar is and to reserve your seat: 


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091