Every week the Illinois Back Institute produces new video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain. These videos come in several forms: from educational ones about back pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.
These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!
This week's theme involves the best and worst exercises for back pain. Click on the pictures below to watch the videos!
Click on the videos below to watch!
The Best Exercise For Low Back Pain!
The Worst Exercise For Back Pain?
What Nutrition Do We Use To Help Treat Back Pain, Herniated Discs, And Sciatica?