The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!
These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.
Our videos this week feature some of the best stretches for relieving back pain, herniated discs, and sciatica! Click on each video below to watch:
One Of The Best Stretches For The Hidden Cause Of Back Pain
The Best Hamstring Stretch If You Have A Herniated Disc, Back Pain, Or Sciatica
The Best Hip Stretch To Help With Back Pain