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The Ultimate Back Pain Relief Tips Blog

Get Relief For Your Back Pain Now With These Tips

Posted by Illinois Back Institute on Fri, May 11, 2018 @ 04:14 PM


Dr Jeff FC 280x220Schedule Your Free Consultation With Dr. Jeff Today!

You’ve seen Dr. Jeff D.C. in our Facebook and Youtube videos and on his Webinars, educating everyone about the causes of their back, neck, and sciatica pain and how to eliminate it. And now he wants to see you!

Dr. Jeff will be coming to the Wheaton clinic on Wednesday, May 30th, and to the Berwyn clinic on Friday, June 1st to meet with our current patients and to also perform Free Consultations! So if you’ve been putting off scheduling your Free Consultation, or you just want to meet Dr. Jeff, now is the time to do it!

Schedule Your Free Consultation


WebinarPic 280x220Join Us When We Host Our Back Pain Relief Webinar On May 16th At 12 PM

For anyone who has dealt with back, neck, and sciatica pain and want to know more about it and how to eliminate it, we are having a webinar this coming Wednesday, May 16th at 12 PM!

This webinar is extremely useful for helping people to begin their journey towards being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Reserve Your Webinar Spot Here


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Back Pain Relief Tip Of The Week: Use Micro Breaks To Help Relieve Back Pain

Most people spend too much time sitting, and all of that sitting is one of the main reasons that the number of cases of people suffering with back pain, neck pain, or sciatica has increased dramatically in a short amount of time.

We've previously suggested that people who have been sitting for too long should stand up and move around for a couple minutes. But that may not be possible for some people, such as people whose job may prevent them from being able to leave their desk.

So instead, we recommend taking what is called a micro break every hour or so. This stretch is very simple and can be done from any chair:

Learn More About This Tip

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Kandy Almost Lost Her Biggest Passion Because Of Her Back Pain

Kandy's biggest passion is her horses. She loves everything about them, including riding and spending time with them.

But her back pain was preventing her from being able to do all of the activities with her horses that she used to do. Other tasks became difficult as well, such as bringing the groceries from her car inside the house.

Kandy tried chiropractors, acupuncture, and much more but nothing was working. She almost gave up, thinking this was how she was going to live for the rest of her life.

Fortunately for her she did not lose hope, and she found the Illinois Back Institute.

Hear Our Patient's Story

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What Is A Herniated Disc?

Herniated Discs are one of the most common causes of back pain and discomfort in adults. Yet, it remains one of the least understood causes of chronic pain.

While most people have heard of the term "Herniated Disc", and most also probably know that it involves something in the spine, many people do not know what it is exactly.

It's always important for any kind of back pain to understand the source of the pain, because it is our belief that when the patient understands the source of the pain, the outcome of their treatments turn out much better.

So, what IS a Herniated Disc?

Click To Learn More