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The Ultimate Back Pain Relief Tips Blog

Gardening Tips For Avoiding Back Pain

Posted by Illinois Back Institute on Wed, Jul 15, 2015 @ 02:01 PM

Now that summer is here and the days are getting hotter, many people are enjoying spending time in their gardens. Gardening can be a terrific way to spend time outdoors, relax, and relieve stress while also getting a little exercise in as well. However, while gardening people can be careless when it comes to the health of their back.

We talked with Eliza Fournier with the Chicago Botanic Garden about some useful tips you can do while gardening to help your back and prevent pain:

The Illinois Back Institute is dedicated to educating people, because we know that the more that you understand about your problem, the more likely you are to eliminate it.

If you would like to schedule a Free Consultation, you can call us at 844-408-0462, or click here:

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Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.