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The Ultimate Back Pain Relief Tips Blog

Check Out These Awesome Tips For Relieving Back, Neck, and Sciatica Pain!

Posted by Illinois Back Institute on Fri, Nov 30, 2018 @ 05:05 PM

November Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!

Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action. 

Schedule Your Free Consultation


Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

Sign Up For Our Webinar Here


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Give BACK This Holiday Season!

Each holiday season Illinois Back Institute is honored to give BACK to the less fortunate.

This year we have partnered up with the People's Resource Center! Each month, 3,000 struggling families get help putting meals on the table with free groceries from the PRC's food pantry.

We are now collecting donations for the People's Resource Center at each one of our clinics, and IBI will match every donation received! Anyone who would like to donate to this worthy cause can drop off their donation at any one of our clinics.

Thank you and Happy Holidays from everyone at the Illinois Back Institute!


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Avoid Back Pain While Decorating With These Tips

The holidays are here and many people will be hosting friends and family to celebrate, which means decorating the house so it looks festive for everyone to enjoy.

But decorating during the holiday season can be tricky! You can easily strain or injure your back while trying to put up decorations. A nasty fall could result in a back injury or something even worse.

Here are some tips for staying safe while decorating:


Click To Learn More


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Back Pain Relief Tip of the Week: Bend At The Waist Using The Hip Hinge Method

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture.

Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend.

That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.


Learn More About This Tip


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Shirley's Back Pain Made Her Feel Like She Was In The Way

Shirley was an active person, both in the classroom as a teacher, and outdoors with her family. But all of that ended after she started having back pain.

Unfortunately, none of the traditional treatments that she tried to relieve her pain worked. Eventually the pain got so bad that she had to retire from teaching, and whenever she would go places with her family she felt like she was in the way.

She hated that feeling, and knew she needed to do something. So she came to the Illinois Back Institute.


Click To Learn More


Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189