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The Ultimate Back Pain Relief Tips Blog

Six resources you must have if you suffer from back pain.

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 23, 2014 @ 04:44 PM

When I suffered with back pain I learned thousands of lessons.  Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain.  I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day. 

Through this learning process I created 6 resources containing all the tips and information that helped me and my patients eliminate our back pains and live pain free.  These tips and lessons have been saved and organized so our patients can easily access this information.  My goal is to educate the world about these resources and start down the path to eliminate the epidemic problem of back pain.

6 Resources You Must Have

 Resource #1

The Top Ten Tips for Back Pain Relief.

The spine is designed such that certain movements and positions are good for your spine and certain movements and positions are bad for your spine.  If you perform the movements that are bad for your spine for too long you will cause problems to your spine that can lead to a life time of pain. If you avoid doing the bad things and perform the proper movements, you can eliminate your back pains. Doing the right things will also be able to maintain a healthy spine for you years to come.

For More Information Click Below. 

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Resource #2

Ten Diet tips For a Healthy Back.

The concept is similar to the one above; there are foods that are good for your back, and foods that are bad for your back. Certain foods will make your pain worse because they are inflammatory, they cause inflammation.  Along the same lines there are specific foods that are anti-inflammatory and will decrease inflammation thereby making you feel better and decreasing you back pains.   If you eat more of the foods that are good for you and less of the foods that are bad life is better. 

For more information click below. 

New Call-to-ActionResource #3

The Sciatica Resource Center.

We successfully treat thousands of patients every year that suffer with sciatica.  We have proven in our studies that we can eliminate sciatica when other treatments have failed.  Some say we are the best possible treatment for sciatica and I will not argue.  Part of what helps patients get better, involves understanding what sciatica is and what the causes are.  When you know what causes sciatica you can effectively treat sciatica.  We have a resource center that helps you better understand all about sciatica.  I believe the more you know about your problem the more likely you are to get better.

For more information click below.

sciatica pain relief resource center

Resource #4

Top Ten Sciatica Stretches.

If you suffer from sciatica or back pain you need to have balance in your muscles.  When you have muscles that are too tight  or out of balance you can perpetuate  sciatica.  These 10 stretches will help you find balance and start to eliminate your pains, and ensure that your pains don’t come back.

For More Information Click Below.

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Recourse #5

The Risks of Surgery and Injections.

We all have those moments where we get so tired of the pain that our thoughts drift to other more aggressive therapies.  These aggressive therapies have inherent risks, some of which can be very severe.  I have written a white paper about theses risk to help you make the best decisions for your health.  Read the report so you can be better educated.  Again the more you know the more likely you are to eliminate you pains and live pain free.

For More Information Click Below.treating chronic back pain risks of surgery CTA

Resource #6

Your Free Evaluation.

If you have pain and want relief you need to schedule your free consultation.  This I think is the best resource.  We treat some of the worst back pain and sciatica.  If you have not found relief we can help.

For More Information Click Below.

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Our team has spent the last 20 years researching and learning about what it takes to get rid of your nagging back pains.  We are here to help you.

Thank you

Dr Jeff Winternheimer.


Topics: back pain and diet, back exercise, back pain relief, back pain remedies, Back Pain, Stretches, sciatica exercises treatment, back pain diet, back pain exercises handout, back pain relief tips, sciatica exercises, back pain solution, tips for lower back pain